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Bike - 8:18 AM - Friday, March 23, 2012
Friday, March 23, 2012

notes

laps

Equivalent to
10mi	2:05:46
25mi/40.2km	5:32:13
50km	6:58:16
100km	14:32:05
100mi	0:04:07
112mi	3:08:27

Type:		Bike - General
Duration:		0:08:06
Distance:		0.8 miles
Avg/Max heart rate:		0 / 0
Altitude up/down:		120 / 165 ft
Tbp:		6/277
Calories:		0
Location:		Wudaokou

Posted by dannis, 0 Comments

Walk - 11:35 PM - Thursday, March 22, 2012
Thursday, March 22, 2012

notes

laps

Equivalent to
1 mi	0:19:59
5 km	1:06:29
10 km	2:18:37
Half mara	5:05:51
Marathon	10:37:42

Type:		Walk - General
Duration:		0:11:52
Distance:		0.6 miles
Avg/Max heart rate:		0 / 0
Altitude up/down:		82 / 154 ft
Tbp:		4/242
Calories:		0
Location:		Wudaokou

Posted by dannis, 0 Comments

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