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Share: Run - 11:44 AM - Thursday, May 03, 2012
Thursday, May 03, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:01
5 km0:30:00
10 km1:02:34
Half mara2:18:03
Marathon4:47:51
Type:     Run -  General
Duration:     0:56:08
Distance:     5.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     292 / 331 ft
vdot:   30.7
Tbp:     28/175
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.61mi
Time taken: 00:56:08
Average/Max Speed : 5.99/11.98 mph
Average/Min Pace : 00:10:01/00:05:00
Calories: 0
******
Splits
******
11:44:01 1.00mi 00:09:33 6.27mph 11.4mph
11:53:54 1.00mi 00:11:21 5.28mph 7.8mph
12:05:15 1.00mi 00:09:23 6.39mph 8.1mph
12:14:39 1.00mi 00:09:30 6.31mph 9.5mph
12:24:10 1.00mi 00:10:04 5.95mph 8.3mph
12:34:14 0.61mi 00:06:14 5.86mph 12.0mph

Share: Run - 11:33 AM - Monday, April 30, 2012
Monday, April 30, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:46
5 km0:29:10
10 km1:00:49
Half mara2:14:13
Marathon4:39:50
Type:     Run -  General
Duration:     0:33:50
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     119 / 129 ft
vdot:   31.8
Tbp:     17/171
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.57mi
Time taken: 00:33:50
Average/Max Speed : 6.34/11.33 mph
Average/Min Pace : 00:09:28/00:05:17
Calories: 0
******
Splits
******
11:33:25 1.00mi 00:09:25 6.37mph 11.3mph
11:43:08 1.00mi 00:09:22 6.40mph 10.6mph
11:52:30 1.00mi 00:09:16 6.47mph 9.7mph
12:01:47 0.57mi 00:05:46 5.95mph 8.8mph

Share: Run - 12:11 PM - Friday, April 27, 2012
Friday, April 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:56
5 km0:29:42
10 km1:01:56
Half mara2:16:41
Marathon4:44:58
Type:     Run -  General
Duration:     0:47:51
Distance:     4.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     399 / 372 ft
vdot:   31.1
Tbp:     24/173
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.87mi
Time taken: 00:47:51
Average/Max Speed : 6.11/16.78 mph
Average/Min Pace : 00:09:50/00:03:34
Calories: 0
******
Splits
******
12:11:05 1.00mi 00:09:43 6.17mph 9.9mph
12:21:30 1.00mi 00:11:09 5.38mph 16.8mph
12:32:39 1.00mi 00:08:47 6.82mph 9.7mph
12:41:27 1.00mi 00:09:25 6.37mph 9.8mph
12:50:53 0.87mi 00:08:45 5.97mph 8.5mph

Share: Run - 5:41 PM - Sunday, April 22, 2012
Sunday, April 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:49
5 km0:39:19
10 km1:22:00
Half mara3:00:56
Marathon6:17:14
Type:     Run -  General
Duration:     0:09:24
Distance:     0.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   22.1
Tbp:     4/196
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.81mi
Time taken: 00:09:24
Average/Max Speed : 5.14/11.76 mph
Average/Min Pace : 00:11:41/00:05:06
Calories: 0
******
Splits
******
17:41:32 0.81mi 00:09:24 5.14mph 11.8mph

Share: Run - 2:37 PM - Sunday, April 22, 2012
Sunday, April 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:32
5 km0:28:24
10 km0:59:13
Half mara2:10:40
Marathon4:32:27
Type:     Run -  General
Duration:     0:33:08
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     259 / 292 ft
vdot:   32.8
Tbp:     20/198
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.59mi
Time taken: 00:33:08
Average/Max Speed : 6.50/10.65 mph
Average/Min Pace : 00:09:13/00:05:38
Calories: 0
******
Splits
******
14:37:44 1.00mi 00:09:16 6.47mph 9.8mph
14:47:35 1.00mi 00:09:04 6.61mph 10.6mph
14:56:39 1.00mi 00:09:07 6.57mph 10.6mph
15:05:47 0.59mi 00:05:40 6.28mph 9.6mph

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