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Share: Run - 11:58 AM - Monday, May 21, 2012
Monday, May 21, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:50
5 km0:29:24
10 km1:01:19
Half mara2:15:18
Marathon4:42:06
Type:     Run -  General
Duration:     0:46:51
Distance:     4.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     420 / 381 ft
vdot:   31.4
Tbp:     26/193
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.82mi
Time taken: 00:46:51
Average/Max Speed : 6.17/11.62 mph
Average/Min Pace : 00:09:43/00:05:09
Calories: 0
******
Splits
******
11:58:38 1.00mi 00:09:18 6.45mph 8.4mph
12:08:21 1.00mi 00:11:15 5.33mph 7.4mph
12:19:37 1.00mi 00:08:46 6.83mph 11.6mph
12:28:24 1.00mi 00:09:11 6.53mph 10.2mph
12:37:36 0.82mi 00:08:19 5.92mph 9.1mph

Share: Run - 1:27 PM - Friday, May 18, 2012
Friday, May 18, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:05
5 km0:30:15
10 km1:03:05
Half mara2:19:11
Marathon4:50:12
Type:     Run -  General
Duration:     0:48:34
Distance:     4.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     493 / 495 ft
vdot:   30.4
Tbp:     26/191
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.86mi
Time taken: 00:48:34
Average/Max Speed : 6.00/10.74 mph
Average/Min Pace : 00:10:00/00:05:35
Calories: 0
******
Splits
******
13:27:35 1.00mi 00:09:24 6.38mph 8.2mph
13:37:21 1.00mi 00:11:38 5.16mph 8.6mph
13:48:59 1.00mi 00:09:02 6.63mph 10.7mph
13:58:02 1.00mi 00:09:32 6.29mph 9.1mph
14:07:34 0.86mi 00:08:57 5.74mph 9.4mph

Share: Run - 3:38 PM - Sunday, May 13, 2012
Sunday, May 13, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:14
5 km0:30:43
10 km1:04:03
Half mara2:21:19
Marathon4:54:39
Type:     Run -  General
Duration:     0:39:01
Distance:     3.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     424 / 417 ft
vdot:   29.9
Tbp:     23/211
Calories:     0
Location:     Aliso Viejo
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.89mi
Time taken: 00:39:01
Average/Max Speed : 5.99/13.97 mph
Average/Min Pace : 00:10:01/00:04:17
Calories: 0
******
Splits
******
15:38:02 1.00mi 00:10:40 5.62mph 8.9mph
15:48:48 1.00mi 00:08:41 6.90mph 14.0mph
15:57:29 1.00mi 00:11:20 5.29mph 9.0mph
16:08:50 0.89mi 00:08:18 6.45mph 9.2mph

Share: Run - 11:00 AM - Friday, May 11, 2012
Friday, May 11, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:58
5 km0:29:50
10 km1:02:12
Half mara2:17:14
Marathon4:46:08
Type:     Run -  General
Duration:     0:47:56
Distance:     4.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     399 / 368 ft
vdot:   30.9
Tbp:     26/187
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.86mi
Time taken: 00:47:56
Average/Max Speed : 6.08/11.88 mph
Average/Min Pace : 00:09:52/00:05:03
Calories: 0
******
Splits
******
11:00:18 1.00mi 00:09:27 6.35mph 11.9mph
11:10:05 1.00mi 00:10:57 5.47mph 10.1mph
11:21:02 1.00mi 00:08:57 6.70mph 9.5mph
11:30:00 1.00mi 00:09:31 6.30mph 11.6mph
11:39:31 0.86mi 00:09:02 5.71mph 8.0mph

Share: Run - 1:04 PM - Monday, May 07, 2012
Monday, May 07, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:51
5 km0:29:28
10 km1:01:26
Half mara2:15:33
Marathon4:42:37
Type:     Run -  General
Duration:     0:55:15
Distance:     5.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     432 / 496 ft
vdot:   31.4
Tbp:     31/198
Calories:     0
Location:     Stone
Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.62mi
Time taken: 00:55:15
Average/Max Speed : 6.10/12.00 mph
Average/Min Pace : 00:09:50/00:05:00
Calories: 0
******
Splits
******
13:04:02 1.00mi 00:10:11 5.88mph 9.6mph
13:14:14 1.00mi 00:11:31 5.21mph 8.9mph
13:25:45 1.00mi 00:09:07 6.57mph 12.0mph
13:34:53 1.00mi 00:09:05 6.60mph 9.2mph
13:43:58 1.00mi 00:09:13 6.51mph 10.0mph
13:53:12 0.62mi 00:06:06 6.11mph 8.7mph

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