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Share: Weights - Chest
Wednesday, June 06, 2012
notes laps
Type:     Cross -  Weights
Duration:     0:00:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0

2x6kg - warm up.

2x10kg - 20 reps x 5.


Posted by copy7t, 0 Comments
Share: Nonsuch parkrun
Tuesday, June 05, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:32
5 km0:28:24
10 km0:59:12
Half mara2:10:38
Marathon4:32:23
Type:     Run -  General
Duration:     0:28:24
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     35 / 33 m
vdot:   32.9
Tbp:     19/218
Calories:     0
Location:     Cheam

Collected from GPX File

******
Summary
******
Distance: 5.26km
Time taken: 00:28:24
Average/Max Speed : 11.11/39.37 kph
Average/Min Pace : 00:05:24/00:01:31
Calories: 0
******
Splits
******
10:01:56 1.00km 00:05:52 10.21kph 22.0kph
10:07:48 1.00km 00:05:35 10.76kph 21.5kph
10:13:23 1.00km 00:05:10 11.62kph 39.4kph
10:18:33 1.00km 00:05:00 11.99kph 20.2kph
10:23:33 1.00km 00:05:03 11.90kph 34.4kph
10:28:36 0.26km 00:01:44 8.99kph 22.1kph


Posted by copy7t, 0 Comments
Share: Riddlesdown parkrun 52
Monday, June 04, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:38
5 km0:25:25
10 km0:52:59
Half mara1:56:55
Marathon4:03:46
Type:     Run -  General
Duration:     0:25:25
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     25 / 24 m
vdot:   37.6
Tbp:     18/202
Calories:     0
Location:     Whyteleafe

Collected from GPX File

******
Summary
******
Distance: 5.04km
Time taken: 00:25:25
Average/Max Speed : 11.90/24.64 kph
Average/Min Pace : 00:05:02/00:02:26
Calories: 0
******
Splits
******
09:06:39 1.00km 00:05:49 10.30kph 17.7kph
09:12:28 1.00km 00:05:19 11.29kph 21.8kph
09:17:47 1.00km 00:04:43 12.70kph 24.5kph
09:22:30 1.00km 00:04:39 12.91kph 22.8kph
09:27:09 1.00km 00:04:34 13.15kph 24.6kph
09:31:43 0.04km 00:00:21 7.40kph 16.2kph


Posted by copy7t, 0 Comments
Share: Pas-ta(the) weights - Juneathon day 3
Sunday, June 03, 2012
notes laps
Type:     Cross -  Weights
Duration:     0:00:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0

 


Posted by copy7t, 0 Comments
Share: Run - 9:04 AM - Saturday, June 02, 2012
Saturday, June 02, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:15
5 km0:24:08
10 km0:50:18
Half mara1:51:01
Marathon3:51:27
Type:     Run -  General
Duration:     0:24:08
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 24 m
vdot:   39.9
Tbp:     16/180
Calories:     0
Location:     Whyteleafe

Collected from GPX File

******
Summary
******
Distance: 4.98km
Time taken: 00:24:27
Average/Max Speed : 12.22/38.45 kph
Average/Min Pace : 00:04:55/00:01:33
Calories: 0
******
Splits
******
09:04:05 1.00km 00:05:04 11.89kph 22.1kph
09:09:09 1.00km 00:04:59 12.03kph 20.1kph
09:14:08 1.00km 00:04:51 12.38kph 38.5kph
09:18:59 1.00km 00:04:53 12.27kph 18.5kph
09:23:52 0.98km 00:04:40 12.58kph 22.0kph


Posted by copy7t, 0 Comments
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