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Share: Running - 1:16 PM - Thursday, February 23, 2012
Thursday, February 23, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:11:06
5 km0:36:55
10 km1:16:58
Half mara2:49:51
Marathon5:54:08
Type:     Run -  General
Duration:     0:11:56
Distance:     1.1 miles
Avg/Max heart rate:     123 / 168
Altitude up/down:     0 / 0 ft
vdot:   24.1
Trimp:   12.6
Tbp:     -
Calories:     71

Collected from Forerunner 610

******
Summary
******
Distance: 1.07mi
Time taken: 00:11:56
Average/Max Speed : 5.38/6.38 mph
Average/Min Pace : 00:11:09/00:09:24
Average/Max heart rate: 123/168
Cadence: 91
Calories: 71
******
Splits
******
13:16:45 0.25mi 00:03:02 4.94mph 5.3mph 95bpm 116bpm
13:19:48 0.25mi 00:02:48 5.34mph 5.4mph 91bpm 129bpm
13:22:37 0.25mi 00:02:47 5.38mph 5.6mph 144bpm 153bpm
13:25:25 0.25mi 00:02:33 5.85mph 6.4mph 160bpm 168bpm
13:28:00 0.07mi 00:00:44 5.68mph 6.1mph 158bpm 160bpm


Share: Running - 1:16 PM - Thursday, February 23, 2012
Thursday, February 23, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:11:06
5 km0:36:55
10 km1:16:58
Half mara2:49:51
Marathon5:54:08
Type:     Run -  General
Duration:     0:11:56
Distance:     1.1 miles
Avg/Max heart rate:     123 / 168
Altitude up/down:     0 / 0 ft
vdot:   24.1
Trimp:   12.6
Tbp:     -
Calories:     71
Collected from Forerunner 610

******
Summary
******
Distance: 1.07mi
Time taken: 00:11:56
Average/Max Speed : 5.38/6.38 mph
Average/Min Pace : 00:11:09/00:09:24
Average/Max heart rate: 123/168
Cadence: 91
Calories: 71
******
Splits
******
13:16:45 0.25mi 00:03:02 4.94mph 5.3mph 95bpm 116bpm
13:19:48 0.25mi 00:02:48 5.34mph 5.4mph 91bpm 129bpm
13:22:37 0.25mi 00:02:47 5.38mph 5.6mph 144bpm 153bpm
13:25:25 0.25mi 00:02:33 5.85mph 6.4mph 160bpm 168bpm
13:28:00 0.07mi 00:00:44 5.68mph 6.1mph 158bpm 160bpm

Share: Running - 2:00 PM - Wednesday, February 22, 2012
Wednesday, February 22, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:12:31
5 km0:41:38
10 km1:26:48
Half mara3:11:31
Marathon6:39:19
Type:     Run -  General
Duration:     0:12:44
Distance:     1.0 miles
Avg/Max heart rate:     121 / 152
Altitude up/down:     0 / 39 ft
vdot:   20.8
Trimp:   11.4
Tbp:     1/44
Calories:     83
Location:     Shaw

Collected from Forerunner 610

******
Summary
******
Distance: 1.02mi
Time taken: 00:12:44
Average/Max Speed : 4.78/5.97 mph
Average/Min Pace : 00:12:33/00:10:02
Average/Max heart rate: 121/152
Cadence: 90
Calories: 83
******
Splits
******
14:00:22 0.25mi 00:04:11 3.58mph 5.3mph 90bpm 104bpm
14:04:34 0.25mi 00:02:54 5.16mph 5.3mph 114bpm 140bpm
14:07:29 0.25mi 00:02:42 5.52mph 6.0mph 146bpm 150bpm
14:10:12 0.25mi 00:02:45 5.44mph 5.8mph 151bpm 152bpm
14:12:58 0.02mi 00:00:10 5.43mph 5.2mph 151bpm 151bpm


Share: Running - 1:20 PM - Tuesday, February 21, 2012
Tuesday, February 21, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:10:46
5 km0:35:49
10 km1:14:41
Half mara2:44:47
Marathon5:43:35
Type:     Run -  General
Duration:     0:11:43
Distance:     1.1 miles
Avg/Max heart rate:     131 / 163
Altitude up/down:     0 / 0 ft
vdot:   24.9
Trimp:   14.4
Tbp:     -
Calories:     73

Collected from Forerunner 610

******
Summary
******
Distance: 1.08mi
Time taken: 00:11:43
Average/Max Speed : 5.54/6.20 mph
Average/Min Pace : 00:10:50/00:09:40
Average/Max heart rate: 131/163
Cadence: 91
Calories: 73
******
Splits
******
13:20:49 0.25mi 00:03:02 4.94mph 5.7mph 95bpm 144bpm
13:23:52 0.25mi 00:02:41 5.56mph 5.8mph 122bpm 144bpm
13:26:34 0.25mi 00:02:36 5.74mph 5.9mph 147bpm 157bpm
13:29:11 0.25mi 00:02:31 5.95mph 6.2mph 159bpm 162bpm
13:31:42 0.08mi 00:00:51 5.74mph 6.2mph 161bpm 163bpm


Share: Running - 1:16 PM - Monday, February 20, 2012
Monday, February 20, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:11:05
5 km0:36:54
10 km1:16:56
Half mara2:49:46
Marathon5:53:57
Type:     Run -  General
Duration:     0:11:52
Distance:     1.1 miles
Avg/Max heart rate:     164 / 188
Altitude up/down:     0 / 0 ft
vdot:   24.1
Trimp:   32.6
Tbp:     -
Calories:     135
Collected from Forerunner 610

******
Summary
******
Distance: 1.07mi
Time taken: 00:11:52
Average/Max Speed : 5.39/6.16 mph
Average/Min Pace : 00:11:08/00:09:43
Average/Max heart rate: 164/188
Cadence: 91
Calories: 135
******
Splits
******
13:16:32 0.25mi 00:02:59 5.01mph 5.5mph 168bpm 188bpm
13:19:32 0.25mi 00:02:46 5.39mph 5.5mph 179bpm 184bpm
13:22:19 0.25mi 00:02:48 5.34mph 5.6mph 153bpm 173bpm
13:25:08 0.25mi 00:02:34 5.82mph 6.2mph 157bpm 162bpm
13:27:43 0.07mi 00:00:43 5.54mph 5.7mph 162bpm 162bpm

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