Blog

<< Older
Share: Biking - 3:06 PM - Tuesday, May 25, 2010
Tuesday, May 25, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:37:13
25mi/40.2km1:38:19
50km2:03:48
100km4:18:07
100mi7:07:25
112mi8:01:59
Type:     BikeGeneral
Duration:     0:42:01
Distance:     11.2 miles
Avg/Max heart rate:     151 / 243
Altitude up/down:     568 / 558 ft
Trimp:   76.0
Tbp:     36/114
Calories:     739
Location:     Cedar City

Collected from Jeff

******
Summary
******
Distance: 11.21mi
Time taken: 00:42:01
Average/Max Speed : 16.01/35.70 mph
Average/Min Pace : 00:03:45/00:01:40
Average/Max heart rate: 151/243
Calories: 739
******
Splits
******
15:06:51 1.00mi 00:03:23 17.65mph 22.1mph 223bpm 243bpm
15:10:47 1.00mi 00:03:40 16.34mph 21.5mph 146bpm 200bpm
15:14:28 1.00mi 00:04:22 13.72mph 17.5mph 146bpm 150bpm
15:18:50 1.00mi 00:03:05 19.41mph 23.9mph 128bpm 135bpm
15:21:56 1.00mi 00:05:13 11.48mph 15.9mph 144bpm 152bpm
15:27:09 1.00mi 00:05:39 10.62mph 11.9mph 152bpm 155bpm
15:32:48 1.00mi 00:04:25 13.58mph 16.4mph 148bpm 152bpm
15:37:13 1.00mi 00:02:57 20.30mph 35.7mph 142bpm 158bpm
15:40:38 1.00mi 00:02:20 25.54mph 33.7mph 149bpm 156bpm
15:42:59 1.00mi 00:02:20 25.54mph 29.9mph 136bpm 146bpm
15:45:20 1.00mi 00:03:30 17.09mph 26.3mph 146bpm 161bpm
15:48:50 0.21mi 00:01:01 12.28mph 19.2mph 142bpm 148bpm


Share: Running - 2:04 PM - Monday, May 24, 2010
Monday, May 24, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:08
5 km0:27:02
10 km0:56:23
Half mara2:04:26
Marathon4:19:26
Type:     RunGeneral
Duration:     0:55:38
Distance:     6.1 miles
Avg/Max heart rate:     153 / 183
Altitude up/down:     279 / 292 ft
vdot:   34.7
Trimp:   115.2
Tbp:     23/135
Calories:     969
Location:     Cedar City

Share: Running - 9:31 AM - Saturday, May 22, 2010
Saturday, May 22, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:48
5 km0:25:58
10 km0:54:09
Half mara1:59:29
Marathon4:09:08
Type:     RunGeneral
Duration:     0:48:03
Distance:     5.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     400 / 400 ft
vdot:   36.4
Tbp:     23/149
Calories:     891
Location:     New Harmony

Share: Biking - 12:57 PM - Monday, May 17, 2010
Monday, May 17, 2010
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:37:23
25mi/40.2km1:38:45
50km2:04:20
100km4:19:14
100mi7:09:18
112mi8:04:05
Type:     BikeGeneral
Duration:     0:51:08
Distance:     13.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     292 / 335 ft
Tbp:     41/109
Calories:     906
Location:     Cedar City

Share: Running - 6:48 AM - Friday, May 14, 2010
Friday, May 14, 2010
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:52
5 km0:26:11
10 km0:54:37
Half mara2:00:30
Marathon4:11:14
Type:     RunGeneral
Duration:     1:02:49
Distance:     7.1 miles
Avg/Max heart rate:     148 / 172
Altitude up/down:     272 / 259 ft
vdot:   36.1
Trimp:   110.1
Tbp:     27/138
Calories:     1148
Location:     Cedar City

<< Older