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Share: Run - 10:07 PM - Wednesday, July 25, 2012
Wednesday, July 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:07
5 km0:30:22
10 km1:03:18
Half mara2:19:42
Marathon4:51:16
Type:     Run -  General
Duration:     0:45:52
Distance:     4.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     133 / 124 ft
vdot:   30.3
Tbp:     22/174
Calories:     0
Location:     Hamburgh (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.58mi
Time taken: 00:45:52
Average/Max Speed : 6.00/13.81 mph
Average/Min Pace : 00:10:00/00:04:20
Calories: 0
******
Splits
******
22:07:02 1.00mi 00:09:05 6.60mph 13.8mph
22:16:28 1.00mi 00:09:28 6.33mph 13.6mph
22:27:41 1.00mi 00:10:27 5.73mph 10.5mph
22:39:48 1.00mi 00:10:17 5.83mph 9.6mph
22:50:43 0.58mi 00:06:32 5.36mph 13.3mph

Share: Run - 3:32 PM - Sunday, June 24, 2012
Sunday, June 24, 2012
notes laps charts analyse apps
Type:     Run -  General
Duration:     0:00:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   -3.6
Tbp:     -
Calories:     0
Collected from navmi wp7 1.1

******
Summary
******
Distance: 0.00mi
Time taken: 00:00:00
Average/Max Speed : 0.00/0.00 mph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
15:32:20 0.00mi 00:00:00 0.00mph 0.0mph

Share: Run - 2:41 PM - Sunday, June 24, 2012
Sunday, June 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:14
5 km0:30:43
10 km1:04:04
Half mara2:21:22
Marathon4:54:44
Type:     Run -  General
Duration:     0:48:20
Distance:     4.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     358 / 237 ft
vdot:   29.8
Tbp:     25/189
Calories:     0
Location:     Gulls Nest
Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.76mi
Time taken: 00:48:20
Average/Max Speed : 5.91/8.52 mph
Average/Min Pace : 00:10:09/00:07:02
Calories: 0
******
Splits
******
14:41:34 1.00mi 00:10:22 5.78mph 8.5mph
14:53:00 1.00mi 00:10:14 5.86mph 7.2mph
15:03:34 1.00mi 00:09:42 6.18mph 7.6mph
15:13:17 1.00mi 00:09:53 6.07mph 7.7mph
15:23:18 0.76mi 00:08:07 5.64mph 7.0mph

Share: Run - 10:24 PM - Tuesday, June 19, 2012
Tuesday, June 19, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:11
5 km0:33:55
10 km1:10:42
Half mara2:36:01
Marathon5:25:18
Type:     Run -  General
Duration:     0:41:06
Distance:     3.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     169 / 302 ft
vdot:   26.5
Tbp:     19/185
Calories:     0
Location:     Hamburgh (historical)
Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.72mi
Time taken: 00:41:06
Average/Max Speed : 5.44/20.37 mph
Average/Min Pace : 00:11:02/00:02:56
Calories: 0
******
Splits
******
22:24:48 1.00mi 00:12:58 4.62mph 8.4mph
22:40:13 1.00mi 00:09:48 6.11mph 8.4mph
22:50:49 1.00mi 00:10:00 6.00mph 7.0mph
23:00:57 0.72mi 00:08:17 5.24mph 20.4mph

Share: Run - 6:35 PM - Saturday, June 09, 2012
Saturday, June 09, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:45
5 km0:29:06
10 km1:00:42
Half mara2:13:56
Marathon4:39:15
Type:     Run -  General
Duration:     0:26:35
Distance:     2.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     83 / 267 ft
vdot:   32.0
Tbp:     10/127
Calories:     0
Location:     Delta
Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.85mi
Time taken: 00:26:35
Average/Max Speed : 6.44/17.95 mph
Average/Min Pace : 00:09:19/00:03:20
Calories: 0
******
Splits
******
18:35:21 1.00mi 00:08:34 7.00mph 18.0mph
18:45:55 1.00mi 00:09:45 6.15mph 11.3mph
18:56:36 0.85mi 00:08:12 6.22mph 11.9mph
19:05:59 0.00mi 00:00:03 0.00mph 0.0mph

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