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Share: misc. Tallahassee - Running - 5:02 AM - Thursday, May 09, 2013
Thursday, May 09, 2013
notes laps
Equivalent to
1 mi0:07:08
5 km0:23:43
10 km0:49:27
Half mara1:49:07
Marathon3:47:31
Type:     Run -  General
Duration:     1:03:34
Distance:     7.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     450 / 454 ft
vdot:   40.6
Tbp:     37/166
Calories:     1021
Location:     misc. Tallahassee
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Posted by brirun, 0 Comments
Share: Blountstown - Running - 4:24 PM - Tuesday, May 07, 2013
Tuesday, May 07, 2013
notes laps
Equivalent to
1 mi0:10:06
5 km0:33:37
10 km1:10:05
Half mara2:34:40
Marathon5:22:28
Type:     Run -  Trail Run
Duration:     0:59:08
Distance:     5.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     349 / 376 ft
vdot:   26.8
Tbp:     25/169
Calories:     629
Location:     Blountstown
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Posted by brirun, 0 Comments
Share: Tom Brown/PineyZ/Alford - Running - 6:16 PM - Monday, May 06, 2013
Monday, May 06, 2013
notes laps
Equivalent to
1 mi0:09:39
5 km0:32:05
10 km1:06:55
Half mara2:27:39
Marathon5:07:52
Type:     Run -  Trail Run
Duration:     0:48:03
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     33 / 42 ft
vdot:   28.3
Tbp:     18/138
Calories:     587
Location:     Tom Brown/PineyZ/Alford
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Posted by brirun, 0 Comments
Share: Miccosukee Greenway - Running - 11:25 AM - Sunday, May 05, 2013
Sunday, May 05, 2013
notes laps
Equivalent to
1 mi0:08:11
5 km0:27:15
10 km0:56:50
Half mara2:05:24
Marathon4:21:28
Type:     Run -  Trail Run
Duration:     1:13:31
Distance:     7.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     414 / 406 ft
vdot:   34.5
Tbp:     39/177
Calories:     1031
Location:     Miccosukee Greenway
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Posted by brirun, 0 Comments
Share: Phipps - Running - 10:48 AM - Sunday, May 05, 2013
Sunday, May 05, 2013
notes laps
Equivalent to
1 mi0:09:34
5 km0:31:50
10 km1:06:24
Half mara2:26:30
Marathon5:05:27
Type:     Run -  Trail Run
Duration:     0:05:54
Distance:     0.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 39 ft
vdot:   28.0
Tbp:     2/122
Calories:     78
Location:     Phipps
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Posted by brirun, 0 Comments
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