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Share: Ходьба в свободном режиме
Sunday, March 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:21:08
5 km1:10:18
10 km2:26:35
Half mara5:23:26
Marathon11:14:21
Type:     Run -  General
Duration:     0:32:16
Distance:     2.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     21 / 20 m
vdot:   10.3
Tbp:     6/145
Calories:     170
Location:     Khoroshëvo-Mnevniki

Collected from micoach

******
Summary
******
Distance: 2.40km
Time taken: 00:32:16
Average/Max Speed : 4.46/9.21 kph
Average/Min Pace : 00:13:27/00:06:30
Cadence: 96
Calories: 170
******
Splits
******
06:42:19 2.40km 00:32:16 4.46kph 9.2kph


Share: 30 МИНУТ В ДЕНЬ - 9
Saturday, March 24, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:14:15
5 km0:47:24
10 km1:38:50
Half mara3:38:05
Marathon7:34:43
Type:     Run -  General
Duration:     0:20:53
Distance:     2.3 km
Avg/Max heart rate:     139 / 154
Altitude up/down:     0 / 0 m
vdot:   17.7
Trimp:   29.9
Tbp:     6/156
Calories:     356
Location:     Pokrovskoye-Streshnëvo

Гололед :(


Share: 30 МИНУТ В ДЕНЬ - 8
Friday, March 23, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:35
5 km0:35:13
10 km1:13:26
Half mara2:42:01
Marathon5:37:49
Type:     Run -  General
Duration:     0:15:42
Distance:     2.3 km
Avg/Max heart rate:     135 / 152
Altitude up/down:     0 / 0 m
vdot:   25.6
Trimp:   20.9
Tbp:     4/107
Calories:     257
Location:     Pokrovskoye-Streshnëvo

Collected from micoach

******
Summary
******
Distance: 2.33km
Time taken: 00:15:42
Average/Max Speed : 8.92/22.02 kph
Average/Min Pace : 00:06:44/00:02:43
Average/Max heart rate: 135/152
Calories: 257
******
Splits
******
03:55:58 2.33km 00:15:42 8.92kph 22.0kph 135bpm 152bpm


Share: 30 МИНУТ В ДЕНЬ - 7
Wednesday, March 21, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:57
5 km0:36:27
10 km1:16:00
Half mara2:47:41
Marathon5:49:37
Type:     Run -  General
Duration:     0:15:32
Distance:     2.2 km
Avg/Max heart rate:     131 / 146
Altitude up/down:     0 / 0 m
vdot:   24.5
Trimp:   17.3
Tbp:     4/100
Calories:     247
Location:     Pokrovskoye-Streshnëvo

Collected from micoach

******
Summary
******
Distance: 2.24km
Time taken: 00:15:32
Average/Max Speed : 8.64/11.55 kph
Average/Min Pace : 00:06:57/00:05:11
Average/Max heart rate: 131/146
Calories: 247
******
Splits
******
03:14:50 2.24km 00:15:32 8.64kph 11.5kph 131bpm 146bpm


Share: 30 МИНУТ В ДЕНЬ - 6
Tuesday, March 20, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:11:38
5 km0:38:44
10 km1:20:45
Half mara2:58:12
Marathon6:11:32
Type:     Run -  General
Duration:     0:20:49
Distance:     2.8 km
Avg/Max heart rate:     139 / 154
Altitude up/down:     0 / 0 m
vdot:   22.8
Trimp:   30.3
Tbp:     6/125
Calories:     355
Location:     Pokrovskoye-Streshnëvo

Collected from micoach

******
Summary
******
Distance: 2.78km
Time taken: 00:20:49
Average/Max Speed : 8.02/14.77 kph
Average/Min Pace : 00:07:29/00:04:03
Average/Max heart rate: 139/154
Calories: 355
******
Splits
******
03:47:11 2.78km 00:20:49 8.02kph 14.8kph 139bpm 154bpm
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