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Share: Göteborgsvarvet 2013
Saturday, May 18, 2013
notes laps
Equivalent to
1 mi0:08:45
5 km0:29:07
10 km1:00:43
Half mara2:13:58
Marathon4:39:18
Type:     Run -  Tempo
Duration:     2:13:55
Distance:     21.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.0
Tbp:     -
Calories:     1815
Location:     Slottskogen - Göteborg
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Share: Löpband F&S
Tuesday, May 14, 2013
notes laps
Equivalent to
1 mi0:09:02
5 km0:30:04
10 km1:02:42
Half mara2:18:20
Marathon4:48:26
Type:     Run -  Long Run
Duration:     0:17:30
Distance:     3.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   30.9
Tbp:     -
Calories:     180
Location:     Friskis och Svettis Mölnlycke
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Share: Friskis och Svettis ToR
Tuesday, May 14, 2013
notes laps
Equivalent to
1 mi0:10:14
5 km0:34:02
10 km1:10:58
Half mara2:36:35
Marathon5:26:28
Type:     Run -  Warm Up
Duration:     0:09:30
Distance:     1.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   26.4
Tbp:     -
Calories:     134
Location:     Friskis och Svettis Mölnlycke
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Share: Löpband F&S
Sunday, May 12, 2013
notes laps
Equivalent to
1 mi0:07:43
5 km0:25:40
10 km0:53:32
Half mara1:58:07
Marathon4:06:17
Type:     Run -  Intervals
Duration:     0:07:10
Distance:     1.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   36.4
Tbp:     -
Calories:     180
Location:     Friskis och Svettis Mölnlycke
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Share: Friskis och Svettis ToR
Sunday, May 12, 2013
notes laps
Equivalent to
1 mi0:09:42
5 km0:32:18
10 km1:07:21
Half mara2:28:36
Marathon5:09:50
Type:     Run -  Warm Up
Duration:     0:25:30
Distance:     4.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   28.3
Tbp:     -
Calories:     358
Location:     Friskis och Svettis Mölnlycke
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