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Share: Lane swimming
Monday, October 22, 2012
notes laps
Type:     Swim -  Pool
Duration:     0:40:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Ron Andrews pool

Posted by bilbo, 0 Comments
Share: 17/10/2012 16:52
Wednesday, October 17, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi1:10:27
25mi/40.2km3:06:06
50km3:54:19
100km8:08:32
100mi13:28:59
112mi15:12:15
Type:     Bike -  Commuting
Duration:     0:45:00
Distance:     10.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     142 / 200 m
Tbp:     26/141
Calories:     0
Location:     North Vancouver
Name: 17/10/2012 16:52
Track Name: 17/10/2012 16:52
Posted by bilbo, 0 Comments
Share: 2012-10-12 10:27am
Friday, October 12, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:54
5 km0:29:36
10 km1:01:43
Half mara2:16:10
Marathon4:43:55
Type:     Run -  General
Duration:     0:44:29
Distance:     7.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     134 / 187 m
vdot:   31.2
Tbp:     27/211
Calories:     0
Location:     North Vancouver
Name: 2012-10-12 10:27am
Track Name: 2012-10-12 10:27am
Posted by bilbo, 2 Comments
Share: Easy 4 with D.
Tuesday, October 02, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:22
5 km0:34:29
10 km1:11:54
Half mara2:38:39
Marathon5:30:47
Type:     Run -  General
Duration:     0:29:34
Distance:     4.3 km
Avg/Max heart rate:     140 / 175
Altitude up/down:     39 / 24 m
vdot:   26.1
Trimp:   41.1
Tbp:     17/225
Calories:     0
Location:     North Vancouver
Name: 2012-10-02 11:52am
Track Name: 2012-10-02 11:52am
Posted by bilbo, 0 Comments
Share: cool 9K with D
Tuesday, September 25, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:11:04
5 km0:36:50
10 km1:16:48
Half mara2:49:27
Marathon5:53:18
Type:     Run -  General
Duration:     1:09:00
Distance:     9.0 km
Avg/Max heart rate:     137 / 168
Altitude up/down:     186 / 176 m
vdot:   24.0
Trimp:   88.3
Tbp:     37/235
Calories:     1242
Location:     North Vancouver
Name: 2012-09-25 11:41am
Track Name: 2012-09-25 11:41am
Posted by bilbo, 4 Comments
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