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Share: Swim session
Thursday, May 09, 2013
notes laps
Equivalent to
100m0:02:10
500m0:11:59
1km0:25:00
1.5km0:38:25
1.9km0:49:21
3.8km1:42:55
Type:     Swim -  General
Duration:     0:25:00
Distance:     1.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0

Posted by bilbo, 0 Comments
Share: Swim session
Monday, May 06, 2013
notes laps
Equivalent to
100m0:02:33
500m0:14:02
1km0:29:16
1.5km0:45:00
1.9km0:57:48
3.8km2:00:32
Type:     Swim -  Pool
Duration:     0:45:00
Distance:     1.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     William Griffin

Posted by bilbo, 0 Comments
Share: Gentle run
Sunday, May 05, 2013
notes laps
Equivalent to
1 mi0:11:30
5 km0:38:15
10 km1:19:45
Half mara2:55:59
Marathon6:06:56
Type:     Run -  General
Duration:     0:53:00
Distance:     6.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   22.9
Tbp:     -
Calories:     0
Location:     West Van

Posted by bilbo, 0 Comments
Share: 09/03/2013 13:01
Saturday, March 09, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:03
5 km0:36:47
10 km1:16:42
Half mara2:49:15
Marathon5:52:52
Type:     Run -  General
Duration:     0:54:52
Distance:     7.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     203 / 209 m
vdot:   24.0
Tbp:     32/255
Calories:     0
Location:     North Vancouver
Name: 09/03/2013 13:01
Track Name: 09/03/2013 13:01
Posted by bilbo, 0 Comments
Share: Reco Baden Powell Trail 15/11/2012 17:58
Thursday, November 15, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:20
5 km0:47:40
10 km1:39:24
Half mara3:39:20
Marathon7:37:17
Type:     Run -  General
Duration:     1:02:00
Distance:     6.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     292 / 297 m
vdot:   17.3
Tbp:     33/294
Calories:     0
Location:     North Vancouver
Name: 15/11/2012 17:58
Track Name: 15/11/2012 17:58
Posted by bilbo, 0 Comments
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