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Share: basildon park/upperbasildon - Running - 6:02 AM - Wednesday, January 06, 2010
Wednesday, January 06, 2010
notes laps
Equivalent to
1 mi0:11:17
5 km0:37:34
10 km1:18:20
Half mara2:52:51
Marathon6:00:23
Type:     Run -  General
Duration:     1:20:49
Distance:     6.4 miles
Avg/Max heart rate:     165 / 182
Altitude up/down:     309 / 304 ft
vdot:   23.4
Tbp:     -
Calories:     705
Location:     basildon park/upperbasildon
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Share: Pangbourne college and purley - Running - 6:22 AM - Tuesday, January 05, 2010
Tuesday, January 05, 2010
notes laps
Equivalent to
1 mi0:10:27
5 km0:34:45
10 km1:12:27
Half mara2:39:52
Marathon5:33:18
Type:     Run -  General
Duration:     0:28:05
Distance:     2.5 miles
Avg/Max heart rate:     162 / 183
Altitude up/down:     79 / 35 ft
vdot:   25.9
Tbp:     -
Calories:     291
Location:     Pangbourne college and purley
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Share: basildon park/upperbasildon - Running - 5:26 AM - Saturday, January 02, 2010
Saturday, January 02, 2010
notes laps
Equivalent to
1 mi0:10:07
5 km0:33:41
10 km1:10:15
Half mara2:35:00
Marathon5:23:10
Type:     Run -  General
Duration:     1:09:59
Distance:     6.2 miles
Avg/Max heart rate:     159 / 173
Altitude up/down:     299 / 377 ft
vdot:   26.7
Tbp:     -
Calories:     730
Location:     basildon park/upperbasildon
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Share: basildon park/upperbasildon - Running - 5:05 AM - Wednesday, December 30, 2009
Wednesday, December 30, 2009
notes laps
Equivalent to
1 mi0:09:04
5 km0:30:10
10 km1:02:54
Half mara2:18:48
Marathon4:49:24
Type:     Run -  General
Duration:     1:03:31
Distance:     6.3 miles
Avg/Max heart rate:     168 / 179
Altitude up/down:     298 / 336 ft
vdot:   30.5
Tbp:     -
Calories:     748
Location:     basildon park/upperbasildon
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Share: Pangbourne 2 miles - Running - 5:13 AM - Tuesday, December 29, 2009
Tuesday, December 29, 2009
notes laps
Equivalent to
1 mi0:08:59
5 km0:29:55
10 km1:02:23
Half mara2:17:40
Marathon4:47:02
Type:     Run -  General
Duration:     0:18:28
Distance:     2.0 miles
Avg/Max heart rate:     165 / 182
Altitude up/down:     46 / 39 ft
vdot:   31.1
Tbp:     -
Calories:     229
Location:     Pangbourne 2 miles
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