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Share: Bonita Springs - Running - 12:59 PM - Tuesday, May 24, 2011
Tuesday, May 24, 2011
notes laps
Equivalent to
1 mi0:07:25
5 km0:24:41
10 km0:51:27
Half mara1:53:33
Marathon3:56:44
Type:     Run -  General
Duration:     0:23:50
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     185 / 184 ft
vdot:   38.9
Tbp:     12/137
Calories:     428
Location:     Bonita Springs
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Share: Bonita Springs - Running - 12:11 AM - Tuesday, May 24, 2011
Tuesday, May 24, 2011
notes laps
Equivalent to
1 mi0:07:11
5 km0:23:56
10 km0:49:55
Half mara1:50:08
Marathon3:49:38
Type:     Run -  General
Duration:     1:03:40
Distance:     7.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     483 / 447 ft
vdot:   40.1
Tbp:     31/142
Calories:     1113
Location:     Bonita Springs
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Share: Naples - Running - 2:15 PM - Monday, May 23, 2011
Monday, May 23, 2011
notes laps
Equivalent to
1 mi0:10:54
5 km0:36:16
10 km1:15:37
Half mara2:46:51
Marathon5:47:52
Type:     Run -  Easy
Duration:     0:08:58
Distance:     0.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     73 / 41 ft
vdot:   24.4
Tbp:     4/169
Calories:     117
Location:     Naples
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Share: Bonita Springs - Running - 12:59 PM - Sunday, May 22, 2011
Sunday, May 22, 2011
notes laps
Equivalent to
1 mi0:09:33
5 km0:31:48
10 km1:06:19
Half mara2:26:19
Marathon5:05:04
Type:     Run -  Easy
Duration:     1:04:06
Distance:     6.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     323 / 323 ft
vdot:   28.6
Tbp:     24/144
Calories:     852
Location:     Bonita Springs
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Share: Naples - Running - 1:13 PM - Saturday, May 21, 2011
Saturday, May 21, 2011
notes laps
Equivalent to
1 mi0:08:19
5 km0:27:41
10 km0:57:43
Half mara2:07:21
Marathon4:25:31
Type:     Run -  Easy
Duration:     2:06:29
Distance:     13.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,422 / 1,125 ft
vdot:   34.0
Tbp:     63/173
Calories:     1848
Location:     Naples
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