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Share: Caminar Libre
Friday, June 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:22:37
5 km1:15:14
10 km2:36:51
Half mara5:46:05
Marathon12:01:34
Type:     Run -  General
Duration:     2:20:02
Distance:     9.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     50 / 10 m
vdot:   9.0
Tbp:     23/144
Calories:     639
Location:     A Guarda

Collected from micoach

******
Summary
******
Distance: 8.99km
Time taken: 02:20:02
Average/Max Speed : 3.85/6.48 kph
Average/Min Pace : 00:15:35/00:09:15
Calories: 639
******
Splits
******
14:34:39 8.99km 02:20:02 3.85kph 6.5kph


Share: Ciclismo Libre
Wednesday, May 23, 2012
notes laps charts analyse apps
Type:     Run -  General
Duration:     0:45:48
Distance:     0.0 km
Avg/Max heart rate:     132 / 165
Altitude up/down:     0 / 0 m
vdot:   -5.1
Trimp:   60.3
Tbp:     -
Calories:     597

Collected from micoach

******
Summary
******
Distance: 0.00km
Time taken: 00:45:48
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Average/Max heart rate: 132/165
Cadence: 76
Calories: 597
******
Splits
******
21:38:05 0.00km 00:45:48 0.00kph 0.0kph 132bpm 165bpm


Share: Running Libre
Wednesday, May 09, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:24
5 km0:34:37
10 km1:12:11
Half mara2:39:17
Marathon5:32:06
Type:     Run -  General
Duration:     0:16:20
Distance:     2.5 km
Avg/Max heart rate:     164 / 178
Altitude up/down:     0 / 0 m
vdot:   26.1
Trimp:   50.3
Tbp:     4/94
Calories:     296
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 2.46km
Time taken: 00:16:20
Average/Max Speed : 9.04/9.77 kph
Average/Min Pace : 00:06:38/00:06:08
Average/Max heart rate: 164/178
Cadence: 168
Calories: 296
******
Splits
******
01:45:58 2.46km 00:16:20 9.04kph 9.8kph 164bpm 178bpm


Share: Running Libre
Monday, May 07, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:11:05
5 km0:36:51
10 km1:16:51
Half mara2:49:35
Marathon5:53:34
Type:     Run -  General
Duration:     0:21:18
Distance:     3.0 km
Avg/Max heart rate:     155 / 172
Altitude up/down:     0 / 0 m
vdot:   24.2
Trimp:   54.1
Tbp:     5/93
Calories:     357
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 2.98km
Time taken: 00:21:18
Average/Max Speed : 8.39/9.56 kph
Average/Min Pace : 00:07:09/00:06:16
Average/Max heart rate: 155/172
Cadence: 163
Calories: 357
******
Splits
******
01:55:34 2.98km 00:21:18 8.39kph 9.6kph 155bpm 172bpm


Share: Running Libre
Tuesday, May 01, 2012
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:11:05
5 km0:36:53
10 km1:16:55
Half mara2:49:43
Marathon5:53:51
Type:     Run -  General
Duration:     0:15:08
Distance:     2.2 km
Avg/Max heart rate:     156 / 170
Altitude up/down:     0 / 0 m
vdot:   24.2
Trimp:   40.7
Tbp:     3/92
Calories:     255
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 2.16km
Time taken: 00:15:08
Average/Max Speed : 8.55/9.52 kph
Average/Min Pace : 00:07:01/00:06:18
Average/Max heart rate: 156/170
Cadence: 162
Calories: 255
******
Splits
******
01:49:58 2.16km 00:15:08 8.55kph 9.5kph 156bpm 170bpm
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