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Share: Ciclismo Libre
Monday, May 13, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:53:23
25mi/40.2km2:21:02
50km2:57:34
100km6:10:13
100mi10:13:04
112mi11:31:19
Type:     Bike -  Mountain Biking
Duration:     1:06:34
Distance:     19.8 km
Avg/Max heart rate:     143 / 172
Altitude up/down:     20 / 22 m
Trimp:   137.6
Tbp:     39/114
Calories:     1058
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 19.81km
Time taken: 01:06:34
Average/Max Speed : 17.86/27.99 kph
Average/Min Pace : 00:03:22/00:02:08
Average/Max heart rate: 143/172
Cadence: 68
Calories: 1058
******
Splits
******
21:52:56 19.81km 01:06:34 17.86kph 28.0kph 143bpm 172bpm


Share: Ciclismo Libre
Tuesday, April 23, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:51:37
25mi/40.2km2:16:21
50km2:51:40
100km5:57:56
100mi9:52:43
112mi11:08:22
Type:     Bike -  Mountain Biking
Duration:     0:51:29
Distance:     16.1 km
Avg/Max heart rate:     148 / 175
Altitude up/down:     11 / 20 m
Trimp:   124.3
Tbp:     30/109
Calories:     855
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 16.05km
Time taken: 00:51:29
Average/Max Speed : 18.71/33.85 kph
Average/Min Pace : 00:03:12/00:01:46
Average/Max heart rate: 148/175
Cadence: 64
Calories: 855
******
Splits
******
22:03:24 16.05km 00:51:29 18.71kph 33.8kph 148bpm 175bpm


Share: Ciclismo Libre
Thursday, April 18, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:54:49
25mi/40.2km2:24:49
50km3:02:20
100km6:20:09
100mi10:29:31
112mi11:49:52
Type:     Bike -  Mountain Biking
Duration:     0:49:40
Distance:     14.7 km
Avg/Max heart rate:     147 / 169
Altitude up/down:     21 / 22 m
Trimp:   105.3
Tbp:     30/118
Calories:     791
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 14.66km
Time taken: 00:49:40
Average/Max Speed : 17.71/27.20 kph
Average/Min Pace : 00:03:23/00:02:12
Average/Max heart rate: 147/169
Cadence: 67
Calories: 791
******
Splits
******
23:49:35 14.66km 00:49:40 17.71kph 27.2kph 147bpm 169bpm


Share: Ciclismo Libre
Tuesday, April 16, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:49:41
25mi/40.2km2:11:14
50km2:45:14
100km5:44:31
100mi9:30:30
112mi10:43:19
Type:     Bike -  Mountain Biking
Duration:     0:53:11
Distance:     17.2 km
Avg/Max heart rate:     153 / 178
Altitude up/down:     20 / 21 m
Trimp:   127.1
Tbp:     35/118
Calories:     886
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 17.16km
Time taken: 00:53:11
Average/Max Speed : 19.36/27.82 kph
Average/Min Pace : 00:03:06/00:02:09
Average/Max heart rate: 153/178
Cadence: 68
Calories: 886
******
Splits
******
23:44:13 17.16km 00:53:11 19.36kph 27.8kph 153bpm 178bpm


Share: Ciclismo Libre
Monday, April 15, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
10mi0:55:00
25mi/40.2km2:25:18
50km3:02:56
100km6:21:26
100mi10:31:38
112mi11:52:15
Type:     Bike -  Mountain Biking
Duration:     0:57:44
Distance:     16.8 km
Avg/Max heart rate:     150 / 176
Altitude up/down:     65 / 66 m
Trimp:   129.0
Tbp:     35/119
Calories:     921
Location:     Palencia

Collected from micoach

******
Summary
******
Distance: 16.84km
Time taken: 00:57:44
Average/Max Speed : 17.50/29.50 kph
Average/Min Pace : 00:03:26/00:02:02
Average/Max heart rate: 150/176
Cadence: 62
Calories: 921
******
Splits
******
23:11:18 16.84km 00:57:44 17.50kph 29.5kph 150bpm 176bpm
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