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Share: Saintélyon 2012
Saturday, December 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:31
5 km0:35:01
10 km1:13:00
Half mara2:41:05
Marathon5:35:52
Type:     Run -  Race
Duration:     9:43:43
Distance:     71.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,223 / 1,553 m
vdot:   23.9
Tbp:     187/151
Calories:     0
Location:     Saint-Étienne

Track Name: Untitled


Posted by a_nne, 0 Comments
Share: Saint cyr, sortie longue
Sunday, November 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:14
5 km0:34:04
10 km1:11:01
Half mara2:36:43
Marathon5:26:45
Type:     Run -  Endurance
Duration:     1:59:05
Distance:     16.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     165 / 157 m
vdot:   26.5
Tbp:     42/148
Calories:     0
Location:     Saint-Cyr-l'École

Track Name: Untitled


Posted by a_nne, 0 Comments
Share: Noisy, valonné
Saturday, November 24, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:58
5 km0:33:10
10 km1:09:10
Half mara2:32:37
Marathon5:18:13
Type:     Run -  Trail Run
Duration:     1:18:46
Distance:     11.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     156 / 231 m
vdot:   27.3
Tbp:     29/149
Calories:     691
Location:     Marly-le-Roi

Collected from Forerunner 310XT

******
Summary
******
Distance: 11.30km
Time taken: 01:18:46
Average/Max Speed : 8.61/21.46 kph
Average/Min Pace : 00:06:58/00:02:47
Calories: 691
******
Splits
******
07:57:41 11.30km 01:18:46 8.61kph 21.5kph


Posted by a_nne, 0 Comments
Share: Bois d'Arcy : sortie foret
Thursday, November 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:09
5 km0:30:28
10 km1:03:32
Half mara2:20:10
Marathon4:52:16
Type:     Run -  General
Duration:     1:03:38
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     70 / 113 m
vdot:   30.2
Tbp:     21/120
Calories:     623
Location:     Les Clayes-sous-Bois

Collected from Forerunner 310XT

******
Summary
******
Distance: 10.01km
Time taken: 01:03:38
Average/Max Speed : 9.44/20.34 kph
Average/Min Pace : 00:06:21/00:02:57
Calories: 623
******
Splits
******
18:00:08 10.01km 01:03:38 9.44kph 20.3kph


Posted by a_nne, 0 Comments
Share: La minière, marche
Thursday, November 22, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:16:22
5 km0:54:28
10 km1:53:33
Half mara4:10:34
Marathon8:42:25
Type:     Walk -  Nordic
Duration:     0:59:19
Distance:     5.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     51 / 23 m
Tbp:     13/141
Calories:     236
Location:     Troux

Collected from Forerunner 310XT

******
Summary
******
Distance: 5.42km
Time taken: 00:59:19
Average/Max Speed : 5.48/11.77 kph
Average/Min Pace : 00:10:57/00:05:05
Calories: 236
******
Splits
******
11:04:55 5.42km 00:59:19 5.48kph 11.8kph


Posted by a_nne, 0 Comments
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