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Share: Spojovací výklus
Sunday, June 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:05
5 km0:26:55
10 km0:56:07
Half mara2:03:50
Marathon4:18:11
Type:     Run -  General
Duration:     0:21:15
Distance:     4.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     15 / 16 m
vdot:   35.2
Tbp:     7/104
Calories:     0

Hamstringy po verejšku bolely, ale pustily dál a bylo to i bez křeče.


Posted by Witold, 0 Comments
Share: Zalehnout 2x10
Sunday, June 16, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:28:34
25mi/40.2km1:15:28
50km1:35:01
100km3:18:08
100mi5:28:06
112mi6:09:58
Type:     Bike -  Road Biking
Duration:     1:18:00
Distance:     41.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     72 / 70 m
Tbp:     73/102
Calories:     0

R 5km - S 10km (16:30 / 36,3) - V 5km - S 10km (18:00 / 33,3) - V 6,1km (šikmo do zad, šikmo proti)


Posted by Witold, 0 Comments
Share: Svižný úsek
Saturday, June 15, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:34
5 km0:25:12
10 km0:52:33
Half mara1:55:57
Marathon4:01:44
Type:     Run -  Tempo
Duration:     0:53:40
Distance:     10.2 km
Avg/Max heart rate:     147 / 169
Altitude up/down:     0 / 0 m
vdot:   37.7
Trimp:   90.0
Tbp:     18/101
Calories:     775

R 2,1 km = 0:11:50 / 5:38 (Av 134, Mx 144, 150)

6 km = 0:29:40 / 4:57 (Av 158, Mx 169, 470)

V 2,1 km = 0:12:10 / 5:48 (Av 147, Mx 167, 155)


Posted by Witold, 0 Comments
Share: Zmoknu?
Friday, June 14, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi0:37:07
25mi/40.2km1:38:02
50km2:03:26
100km4:17:22
100mi7:06:12
112mi8:00:36
Type:     Bike -  General
Duration:     2:10:00
Distance:     52.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     155 / 155 m
Tbp:     92/103
Calories:     0

 


Posted by Witold, 0 Comments
Share: Vytrvalost
Wednesday, June 12, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:25
5 km0:24:40
10 km0:51:27
Half mara1:53:31
Marathon3:56:41
Type:     Run -  Tempo
Duration:     1:13:30
Distance:     14.0 km
Avg/Max heart rate:     150 / 165
Altitude up/down:     21 / 21 m
vdot:   38.8
Trimp:   133.2
Tbp:     12/101
Calories:     1076

 


Posted by Witold, 0 Comments
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