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Share: Running - 5:11 PM - Monday, February 18, 2013
Monday, February 18, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:29
5 km0:21:35
10 km0:45:00
Half mara1:39:17
Marathon3:27:01
Type:     Run -  General
Duration:     0:45:25
Distance:     6.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     262 / 272 ft
vdot:   45.3
Tbp:     27/152
Calories:     776
Location:     Dunmurry

Collected from Waz

******
Summary
******
Distance: 6.27mi
Time taken: 00:45:25
Average/Max Speed : 8.28/10.38 mph
Average/Min Pace : 00:07:15/00:05:46
Calories: 776
******
Splits
******
17:11:42 6.27mi 00:45:25 8.28mph 10.4mph


Share: Running - 12:20 PM - Wednesday, July 11, 2012
Wednesday, July 11, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:41
5 km0:22:15
10 km0:46:24
Half mara1:42:23
Marathon3:33:28
Type:     Run -  General
Duration:     0:52:38
Distance:     7.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     118 / 207 ft
vdot:   43.7
Tbp:     29/147
Calories:     871
Location:     Belfast City Centre

Collected from Waz

******
Summary
******
Distance: 7.00mi
Time taken: 00:52:38
Average/Max Speed : 7.98/10.97 mph
Average/Min Pace : 00:07:31/00:05:28
Calories: 871
******
Splits
******
12:20:52 7.00mi 00:52:38 7.98mph 11.0mph


Share: Running - 12:21 PM - Friday, July 06, 2012
Friday, July 06, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:40
5 km0:22:11
10 km0:46:16
Half mara1:42:05
Marathon3:32:50
Type:     Run -  General
Duration:     0:44:35
Distance:     6.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     141 / 318 ft
vdot:   43.8
Tbp:     24/141
Calories:     737
Location:     Belfast City Centre

Collected from Waz

******
Summary
******
Distance: 6.00mi
Time taken: 00:44:35
Average/Max Speed : 8.07/43.04 mph
Average/Min Pace : 00:07:26/00:01:23
Calories: 737
******
Splits
******
12:21:19 6.00mi 00:44:35 8.07mph 43.0mph


Share: Running - 11:24 AM - Wednesday, July 04, 2012
Wednesday, July 04, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:50
5 km0:22:45
10 km0:47:27
Half mara1:44:42
Marathon3:38:17
Type:     Run -  General
Duration:     0:47:21
Distance:     6.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     167 / 210 ft
vdot:   42.5
Tbp:     28/163
Calories:     767
Location:     Belfast City Centre

Collected from Waz

******
Summary
******
Distance: 6.20mi
Time taken: 00:47:21
Average/Max Speed : 7.86/12.33 mph
Average/Min Pace : 00:07:38/00:04:52
Calories: 767
******
Splits
******
11:24:42 6.20mi 00:47:21 7.86mph 12.3mph


Share: Running - 12:03 PM - Monday, June 25, 2012
Monday, June 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:55
5 km0:23:00
10 km0:47:59
Half mara1:45:52
Marathon3:40:44
Type:     Run -  General
Duration:     0:59:22
Distance:     7.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     387 / 374 ft
vdot:   42.0
Tbp:     37/174
Calories:     952
Location:     Dunmurry

Collected from Waz

******
Summary
******
Distance: 7.60mi
Time taken: 00:59:22
Average/Max Speed : 7.68/11.40 mph
Average/Min Pace : 00:07:49/00:05:15
Calories: 952
******
Splits
******
12:03:58 7.60mi 00:59:22 7.68mph 11.4mph
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