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Share: Running - 6:22 PM - Wednesday, May 22, 2013
Wednesday, May 22, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:21
5 km0:31:07
10 km1:04:53
Half mara2:23:11
Marathon4:58:32
Type:     Run -  General
Duration:     1:02:12
Distance:     9.6 km
Avg/Max heart rate:     141 / 152
Altitude up/down:     45 / 34 m
vdot:   29.4
Trimp:   94.4
Tbp:     21/126
Calories:     980
Location:     Somma Vesuviana
Collected from Forerunner 610

******
Summary
******
Distance: 9.61km
Time taken: 01:02:12
Average/Max Speed : 9.27/13.46 kph
Average/Min Pace : 00:06:28/00:04:27
Average/Max heart rate: 141/152
Calories: 980
******
Splits
******
18:22:51 2.00km 00:12:08 9.88kph 13.5kph 132bpm 142bpm
18:35:00 2.00km 00:12:55 9.29kph 11.0kph 138bpm 142bpm
18:47:56 2.00km 00:13:34 8.83kph 10.2kph 142bpm 146bpm
19:01:32 2.00km 00:13:11 9.10kph 10.1kph 146bpm 151bpm
19:14:44 1.61km 00:10:21 9.31kph 11.5kph 148bpm 152bpm

Share: Running - 6:24 PM - Saturday, May 18, 2013
Saturday, May 18, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:22
5 km0:31:10
10 km1:04:59
Half mara2:23:23
Marathon4:58:57
Type:     Run -  General
Duration:     1:02:01
Distance:     9.6 km
Avg/Max heart rate:     145 / 156
Altitude up/down:     39 / 35 m
vdot:   29.3
Trimp:   102.8
Tbp:     20/120
Calories:     997
Location:     Somma Vesuviana
Collected from Forerunner 610

******
Summary
******
Distance: 9.57km
Time taken: 01:02:01
Average/Max Speed : 9.26/13.58 kph
Average/Min Pace : 00:06:29/00:04:25
Average/Max heart rate: 145/156
Calories: 997
******
Splits
******
18:24:13 2.00km 00:11:56 10.05kph 13.6kph 136bpm 141bpm
18:36:11 2.00km 00:12:55 9.29kph 12.0kph 142bpm 147bpm
18:49:07 2.00km 00:13:37 8.81kph 10.0kph 146bpm 150bpm
19:02:45 2.00km 00:13:06 9.15kph 10.3kph 149bpm 153bpm
19:15:53 1.57km 00:10:24 9.03kph 11.0kph 150bpm 156bpm

Share: Running - 6:26 PM - Thursday, May 16, 2013
Thursday, May 16, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:16
5 km0:30:51
10 km1:04:20
Half mara2:21:58
Marathon4:56:00
Type:     Run -  General
Duration:     1:01:42
Distance:     9.6 km
Avg/Max heart rate:     146 / 190
Altitude up/down:     36 / 44 m
vdot:   29.7
Trimp:   105.5
Tbp:     20/117
Calories:     977
Location:     Somma Vesuviana
Collected from Forerunner 610

******
Summary
******
Distance: 9.61km
Time taken: 01:01:42
Average/Max Speed : 9.34/12.76 kph
Average/Min Pace : 00:06:25/00:04:42
Average/Max heart rate: 146/190
Calories: 977
******
Splits
******
18:26:42 2.00km 00:11:37 10.32kph 12.8kph 141bpm 190bpm
18:38:21 2.00km 00:12:44 9.42kph 11.4kph 143bpm 147bpm
18:51:06 2.00km 00:13:20 8.99kph 10.3kph 148bpm 151bpm
19:04:27 2.00km 00:12:56 9.27kph 10.2kph 149bpm 153bpm
19:17:23 1.61km 00:11:03 8.75kph 10.5kph 148bpm 153bpm

Share: Running - 10:17 AM - Sunday, May 12, 2013
Sunday, May 12, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:53
5 km0:29:35
10 km1:01:41
Half mara2:16:07
Marathon4:43:47
Type:     Run -  General
Duration:     0:59:06
Distance:     9.6 km
Avg/Max heart rate:     146 / 159
Altitude up/down:     46 / 36 m
vdot:   31.2
Trimp:   97.4
Tbp:     20/120
Calories:     975
Location:     Somma Vesuviana
Collected from Forerunner 610

******
Summary
******
Distance: 9.60km
Time taken: 00:59:06
Average/Max Speed : 9.75/11.87 kph
Average/Min Pace : 00:06:09/00:05:03
Average/Max heart rate: 146/159
Calories: 975
******
Splits
******
10:17:16 2.00km 00:11:20 10.58kph 11.9kph 137bpm 144bpm
10:28:37 2.00km 00:12:33 9.56kph 10.9kph 142bpm 148bpm
10:41:10 2.00km 00:12:57 9.27kph 10.3kph 147bpm 153bpm
10:54:07 2.00km 00:12:44 9.41kph 11.3kph 150bpm 154bpm
11:06:52 1.60km 00:09:31 10.10kph 11.7kph 155bpm 159bpm

Share: Running - 9:26 AM - Thursday, May 09, 2013
Thursday, May 09, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:14
5 km0:30:44
10 km1:04:06
Half mara2:21:27
Marathon4:54:54
Type:     Run -  General
Duration:     1:00:28
Distance:     9.5 km
Avg/Max heart rate:     148 / 183
Altitude up/down:     34 / 35 m
vdot:   29.8
Trimp:   107.7
Tbp:     20/121
Calories:     921
Location:     Somma Vesuviana
Collected from Forerunner 610

******
Summary
******
Distance: 9.46km
Time taken: 01:00:28
Average/Max Speed : 9.39/96.21 kph
Average/Min Pace : 00:06:23/00:00:37
Average/Max heart rate: 148/183
Calories: 921
******
Splits
******
09:26:06 2.00km 00:12:36 9.51kph 96.2kph 149bpm 183bpm
09:38:43 2.00km 00:12:45 9.40kph 10.7kph 142bpm 148bpm
09:51:29 2.00km 00:13:02 9.21kph 10.5kph 147bpm 152bpm
10:04:31 2.00km 00:12:47 9.38kph 10.6kph 150bpm 155bpm
10:17:19 1.46km 00:09:15 9.48kph 11.5kph 154bpm 158bpm

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