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Share: Slateman Triathlon Run
Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:09:28
5 km0:31:29
10 km1:05:39
Half mara2:24:52
Marathon5:02:02
Type:     Run -  General
Duration:     1:03:16
Distance:     6.0 miles
Avg/Max heart rate:     171 / 181
Altitude up/down:     768 / 643 ft
vdot:   29.0
Trimp:   195.1
Tbp:     27/158
Calories:     813
Location:     Llanberis
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Share: Slateman Triathlon Bike
Sunday, May 19, 2013
notes laps
Equivalent to
10mi0:31:05
25mi/40.2km1:22:08
50km1:43:24
100km3:35:36
100mi5:57:02
112mi6:42:37
Type:     Bike -  General
Duration:     1:39:39
Distance:     30.0 miles
Avg/Max heart rate:     173 / 181
Altitude up/down:     1,421 / 1,401 ft
Trimp:   318.7
Tbp:     95/112
Calories:     1343
Location:     Llanberis
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Share: Running - 6:27 PM - Wednesday, May 01, 2013
Wednesday, May 01, 2013
notes laps
Equivalent to
1 mi0:07:27
5 km0:24:48
10 km0:51:43
Half mara1:54:08
Marathon3:57:58
Type:     Run -  General
Duration:     1:07:40
Distance:     8.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     36 / 33 ft
vdot:   38.5
Tbp:     24/107
Calories:     1015
Location:     Cherry Hinton
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Share: Other - 5:36 PM - Tuesday, April 30, 2013
Tuesday, April 30, 2013
notes laps
Equivalent to
100m0:02:10
500m0:12:01
1km0:25:03
1.5km0:38:31
1.9km0:49:29
3.8km1:43:10
Type:     Swim -  General
Duration:     0:43:59
Distance:     1.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     279
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Share: Biking - 9:46 AM - Sunday, April 28, 2013
Sunday, April 28, 2013
notes laps
Equivalent to
10mi0:34:37
25mi/40.2km1:31:26
50km1:55:07
100km4:00:01
100mi6:37:27
112mi7:28:11
Type:     Bike -  General
Duration:     4:05:45
Distance:     63.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     3,248 / 3,241 ft
Tbp:     217/122
Calories:     3751
Location:     Tutbury
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