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Share: Bergen - Running - 10:48 AM - Sunday, May 19, 2013
Sunday, May 19, 2013
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Equivalent to
1 mi0:07:51
5 km0:26:07
10 km0:54:28
Half mara2:00:11
Marathon4:10:34
Type:     Run -  Recovery Run
Duration:     1:21:58
Distance:     14.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     165 / 176 m
vdot:   36.3
Tbp:     38/148
Calories:     1109
Location:     Bergen
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Share: Schützenmatt-Allschwiler Wald - Running - 6:37 PM - Thursday, May 16, 2013
Thursday, May 16, 2013
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Equivalent to
1 mi0:08:10
5 km0:27:11
10 km0:56:42
Half mara2:05:06
Marathon4:20:50
Type:     Run -  General
Duration:     1:08:24
Distance:     11.9 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     103 / 97 m
vdot:   34.6
Tbp:     26/126
Calories:     925
Location:     Schützenmatt-Allschwiler Wald
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Share: Schützenmatt-Allschwiler Wald - Running - 12:18 PM - Wednesday, May 15, 2013
Wednesday, May 15, 2013
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Equivalent to
1 mi0:08:25
5 km0:28:00
10 km0:58:24
Half mara2:08:52
Marathon4:28:41
Type:     Run -  Recovery Run
Duration:     0:43:02
Distance:     7.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     58 / 58 m
vdot:   33.3
Tbp:     16/123
Calories:     586
Location:     Schützenmatt-Allschwiler Wald
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Share: Strasbourg - Running - 9:14 AM - Sunday, May 12, 2013
Sunday, May 12, 2013
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Equivalent to
1 mi0:05:24
5 km0:17:59
10 km0:37:30
Half mara1:22:44
Marathon2:52:31
Type:     Run -  Race
Duration:     1:23:41
Distance:     21.3 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     10 / 11 m
vdot:   56.2
Tbp:     43/116
Calories:     1634
Location:     Strasbourg
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Share: Folgensbourg - Running - 4:24 PM - Saturday, May 11, 2013
Saturday, May 11, 2013
tools notes player laps charts analyse
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Equivalent to
1 mi0:12:31
5 km0:41:39
10 km1:26:51
Half mara3:11:39
Marathon6:39:36
Type:     Run -  Recovery Run
Duration:     0:30:01
Distance:     3.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     11 / 10 m
vdot:   20.7
Tbp:     7/112
Calories:     228
Location:     Folgensbourg
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