Share: Running - 5:41 AM - Friday, May 03, 2013
Friday, May 03, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
10mi	0:38:54
25mi/40.2km	1:42:47
50km	2:09:25
100km	4:29:49
100mi	7:26:49
112mi	8:23:51

Type:     Bike -  Commuting Duration:     0:53:29 Distance:     21.7 km Avg/Max heart rate:     133 / 150 Altitude up/down:     22 / 36 m Trimp:     63.3 Tbp:     40/105 Calories:     487 Location:     Swinton

Collected from Fit File

******
Summary
******
Distance: 21.72km
Time taken: 00:53:29
Average/Max Speed : 24.37/34.77 kph
Average/Min Pace : 00:02:28/00:01:43
Average/Max heart rate: 133/150
Cadence: 62
Calories: 487
******
Splits
******
05:41:23 1.00km 00:02:35 23.12kph 32.3kph 106bpm 121bpm
05:43:59 1.00km 00:02:13 26.87kph 34.5kph 131bpm 144bpm
05:46:15 1.00km 00:02:25 24.82kph 32.2kph 134bpm 142bpm
05:48:38 1.00km 00:02:25 24.77kph 30.6kph 131bpm 140bpm
05:51:04 1.00km 00:02:17 26.22kph 31.0kph 138bpm 150bpm
05:53:20 1.00km 00:02:42 22.11kph 29.9kph 129bpm 140bpm
05:56:03 1.00km 00:02:25 24.68kph 26.9kph 132bpm 139bpm
05:58:29 1.00km 00:02:20 25.68kph 27.2kph 131bpm 134bpm
06:00:49 1.00km 00:02:18 26.02kph 27.4kph 134bpm 139bpm
06:03:08 1.00km 00:02:15 26.60kph 32.1kph 133bpm 140bpm
06:05:23 1.00km 00:02:33 23.45kph 28.5kph 141bpm 149bpm
06:07:56 1.00km 00:02:17 26.11kph 29.5kph 134bpm 139bpm
06:10:15 1.00km 00:02:18 25.95kph 34.8kph 140bpm 149bpm
06:12:33 1.00km 00:02:21 25.53kph 31.8kph 143bpm 150bpm
06:14:54 1.00km 00:02:27 24.34kph 28.8kph 135bpm 140bpm
06:17:24 1.00km 00:02:29 24.06kph 29.8kph 131bpm 139bpm
06:19:52 1.00km 00:02:42 22.13kph 23.6kph 135bpm 143bpm
06:22:34 1.00km 00:02:37 22.91kph 27.1kph 138bpm 144bpm
06:25:11 1.00km 00:02:19 25.72kph 27.7kph 132bpm 139bpm
06:27:32 1.00km 00:02:55 20.57kph 24.7kph 139bpm 144bpm
06:30:26 1.00km 00:02:24 24.94kph 27.8kph 132bpm 141bpm
06:32:51 0.72km 00:02:01 21.44kph 31.1kph 134bpm 144bpm

Share: Running - 12:39 PM - Friday, July 27, 2012
Friday, July 27, 2012 notes laps charts analyse apps

Equivalent to
1 mi	0:07:29
5 km	0:24:53
10 km	0:51:53
Half mara	1:54:30
Marathon	3:58:44

Type:     Run -  General Duration:     0:25:22 Distance:     5.1 km Avg/Max heart rate:     167 / 217 Altitude up/down:     0 / 0 m vdot:     38.5 Trimp:     70.3 Tbp:     - Calories:     265

Collected from Fit File

******
Summary
******
Distance: 5.09km
Time taken: 00:25:22
Average/Max Speed : 12.04/13.06 kph
Average/Min Pace : 00:04:59/00:04:35
Average/Max heart rate: 167/217
Cadence: 83
Calories: 265
******
Splits
******
12:39:15 1.00km 00:05:15 11.39kph 12.2kph 152bpm 178bpm
12:44:31 1.00km 00:04:55 12.18kph 12.3kph 148bpm 162bpm
12:49:27 1.00km 00:04:54 12.23kph 12.5kph 170bpm 210bpm
12:54:21 1.00km 00:05:02 11.89kph 12.1kph 187bpm 215bpm
12:59:24 1.00km 00:04:44 12.65kph 13.1kph 178bpm 217bpm
13:04:09 0.09km 00:00:29 11.29kph 11.5kph 171bpm 178bpm

Share: bike - 5:39 PM - Thursday, July 26, 2012
Thursday, July 26, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
10mi	0:40:39
25mi/40.2km	1:47:22
50km	2:15:11
100km	4:41:52
100mi	7:46:46
112mi	8:46:20

Type:     Bike -  Road Biking Duration:     1:42:43 Distance:     38.6 km Avg/Max heart rate:     136 / 203 Altitude up/down:     80 / 110 m Trimp:     133.3 Tbp:     72/107 Calories:     730 Location:     Swinton

Collected from Fit File

******
Summary
******
Distance: 38.58km
Time taken: 01:42:43
Average/Max Speed : 22.54/42.77 kph
Average/Min Pace : 00:02:40/00:01:24
Average/Max heart rate: 136/203
Cadence: 62
Calories: 730
******
Splits
******
17:39:58 1.00km 00:03:18 18.13kph 25.1kph 113bpm 137bpm
17:44:17 1.00km 00:02:27 24.43kph 30.4kph 130bpm 144bpm
17:46:44 1.00km 00:02:29 24.11kph 33.1kph 132bpm 145bpm
17:49:13 1.00km 00:02:21 25.41kph 33.8kph 133bpm 153bpm
17:51:34 1.00km 00:02:36 22.93kph 29.8kph 137bpm 144bpm
17:54:31 1.00km 00:02:16 26.30kph 28.7kph 128bpm 140bpm
17:56:46 1.00km 00:02:12 27.19kph 30.0kph 138bpm 146bpm
17:59:10 1.00km 00:02:08 28.04kph 32.6kph 142bpm 148bpm
18:01:19 1.00km 00:02:29 24.11kph 35.3kph 146bpm 153bpm
18:03:48 1.00km 00:02:17 26.09kph 28.5kph 144bpm 147bpm
18:06:06 1.00km 00:02:23 25.15kph 28.2kph 143bpm 149bpm
18:08:35 1.00km 00:02:33 23.46kph 26.2kph 146bpm 151bpm
18:11:08 1.00km 00:02:29 24.13kph 25.8kph 137bpm 145bpm
18:13:37 1.00km 00:02:44 21.89kph 26.4kph 135bpm 143bpm
18:16:22 1.00km 00:02:52 20.83kph 27.5kph 136bpm 141bpm
18:19:16 1.00km 00:02:47 21.51kph 26.6kph 140bpm 150bpm
18:22:20 1.00km 00:02:47 21.45kph 29.9kph 141bpm 150bpm
18:25:07 1.00km 00:02:55 20.55kph 26.6kph 144bpm 161bpm
18:31:38 1.00km 00:03:08 19.13kph 21.4kph 131bpm 157bpm
18:37:30 1.00km 00:02:23 25.08kph 29.2kph 125bpm 137bpm
18:39:53 1.00km 00:02:37 22.89kph 31.5kph 125bpm 143bpm
18:42:31 1.00km 00:02:13 26.93kph 32.3kph 149bpm 182bpm
18:44:44 1.00km 00:02:29 24.15kph 31.3kph 146bpm 165bpm
18:47:13 1.00km 00:02:10 27.62kph 36.4kph 128bpm 140bpm
18:52:05 1.00km 00:02:03 29.05kph 29.6kph 114bpm 147bpm
18:55:26 1.00km 00:02:18 26.06kph 39.3kph 167bpm 203bpm
18:57:38 1.00km 00:02:07 28.32kph 42.1kph 148bpm 172bpm
18:59:44 1.00km 00:02:33 23.50kph 33.8kph 141bpm 169bpm
19:02:18 1.00km 00:02:16 26.34kph 30.5kph 138bpm 151bpm
19:04:34 1.00km 00:02:30 23.99kph 37.7kph 148bpm 174bpm
19:07:04 1.00km 00:02:17 26.24kph 35.6kph 132bpm 155bpm
19:09:21 1.00km 00:02:40 22.47kph 31.3kph 135bpm 159bpm
19:12:02 1.00km 00:02:45 21.70kph 26.4kph 126bpm 143bpm
19:14:48 1.00km 00:02:44 21.93kph 34.4kph 141bpm 187bpm
19:17:35 1.00km 00:02:59 20.05kph 21.9kph 145bpm 161bpm
19:20:32 1.00km 00:01:49 32.89kph 42.8kph 137bpm 146bpm
19:22:23 1.00km 00:02:51 20.96kph 26.7kph 129bpm 145bpm
19:25:15 1.00km 00:02:44 21.95kph 36.7kph 125bpm 139bpm
19:27:57 0.58km 00:06:47 5.16kph 25.0kph 122bpm 150bpm

Share: Running - 12:22 PM - Wednesday, July 25, 2012
Wednesday, July 25, 2012 notes laps charts analyse apps

Equivalent to
1 mi	0:19:50
5 km	1:05:59
10 km	2:17:34
Half mara	5:03:33
Marathon	10:32:54

Type:     Run -  General Duration:     0:02:52 Distance:     0.3 km Avg/Max heart rate:     103 / 123 Altitude up/down:     0 / 0 m vdot:     11.0 Trimp:     0.9 Tbp:     - Calories:     17

Collected from Fit File

******
Summary
******
Distance: 0.26km
Time taken: 00:02:52
Average/Max Speed : 5.43/15.02 kph
Average/Min Pace : 00:11:03/00:03:59
Average/Max heart rate: 103/123
Cadence: 74
Calories: 17
******
Splits
******
12:22:53 0.26km 00:02:52 5.43kph 15.0kph 103bpm 123bpm

Share: bike - 5:40 PM - Tuesday, July 24, 2012
Tuesday, July 24, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
10mi	0:38:23
25mi/40.2km	1:41:24
50km	2:07:41
100km	4:26:12
100mi	7:20:50
112mi	8:17:06

Type:     Bike -  Road Biking Duration:     1:38:21 Distance:     39.1 km Avg/Max heart rate:     134 / 162 Altitude up/down:     87 / 110 m Trimp:     119.1 Tbp:     71/104 Calories:     783 Location:     Swinton

Collected from Fit File

******
Summary
******
Distance: 39.09km
Time taken: 01:38:21
Average/Max Speed : 23.84/39.99 kph
Average/Min Pace : 00:02:31/00:01:30
Average/Max heart rate: 134/162
Cadence: 59
Calories: 783
******
Splits
******
17:40:49 1.00km 00:02:59 20.02kph 22.8kph 122bpm 145bpm
17:43:51 1.00km 00:02:28 24.32kph 29.8kph 131bpm 145bpm
17:46:19 1.00km 00:02:22 25.26kph 31.4kph 124bpm 137bpm
17:49:31 1.00km 00:02:32 23.57kph 29.8kph 137bpm 143bpm
17:52:04 1.00km 00:02:25 24.66kph 32.3kph 130bpm 145bpm
17:54:30 1.00km 00:02:00 29.90kph 40.0kph 139bpm 143bpm
17:56:30 1.00km 00:02:00 29.78kph 36.3kph 144bpm 150bpm
17:58:31 1.00km 00:02:30 23.88kph 32.6kph 148bpm 153bpm
18:01:01 1.00km 00:02:17 26.17kph 32.8kph 143bpm 156bpm
18:03:19 1.00km 00:02:19 25.90kph 29.4kph 143bpm 148bpm
18:05:39 1.00km 00:02:48 21.37kph 32.0kph 138bpm 153bpm
18:08:27 1.00km 00:02:22 25.28kph 31.1kph 142bpm 148bpm
18:10:48 1.00km 00:02:27 24.39kph 26.7kph 150bpm 162bpm
18:13:17 1.00km 00:02:39 22.63kph 29.4kph 148bpm 158bpm
18:15:56 1.00km 00:02:38 22.68kph 29.6kph 143bpm 151bpm
18:18:47 1.00km 00:02:20 25.70kph 30.8kph 140bpm 146bpm
18:21:07 1.00km 00:02:59 20.10kph 26.1kph 144bpm 155bpm
18:24:05 1.00km 00:02:29 24.05kph 31.2kph 140bpm 148bpm
18:26:35 1.00km 00:02:19 25.88kph 31.6kph 138bpm 150bpm
18:28:54 0.23km 00:00:41 19.60kph 22.1kph 132bpm 139bpm
18:29:36 1.00km 00:02:16 26.42kph 29.8kph 127bpm 141bpm
18:34:04 1.00km 00:02:31 23.69kph 29.2kph 140bpm 144bpm
18:36:41 1.00km 00:02:21 25.43kph 30.7kph 131bpm 144bpm
18:38:58 1.00km 00:02:44 21.94kph 30.0kph 135bpm 146bpm
18:41:43 1.00km 00:02:17 26.12kph 30.8kph 132bpm 139bpm
18:44:01 1.00km 00:01:56 30.96kph 36.1kph 139bpm 143bpm
18:45:59 1.00km 00:02:20 25.65kph 32.2kph 138bpm 147bpm
18:48:17 1.00km 00:02:11 27.36kph 29.7kph 135bpm 139bpm
18:50:29 1.00km 00:02:09 27.83kph 30.1kph 134bpm 145bpm
18:52:39 1.00km 00:02:40 22.42kph 26.8kph 128bpm 136bpm
18:55:18 1.00km 00:02:26 24.50kph 36.0kph 130bpm 137bpm
18:57:47 1.00km 00:02:50 21.06kph 31.5kph 129bpm 138bpm
19:00:35 1.00km 00:02:31 23.69kph 33.5kph 130bpm 136bpm
19:03:08 1.00km 00:02:48 21.39kph 23.8kph 123bpm 128bpm
19:05:56 1.00km 00:02:43 22.06kph 26.3kph 126bpm 138bpm
19:08:40 1.00km 00:02:37 22.82kph 35.4kph 128bpm 139bpm
19:11:18 1.00km 00:03:22 17.79kph 34.2kph 129bpm 137bpm
19:14:40 1.00km 00:02:10 27.68kph 39.8kph 117bpm 129bpm
19:16:50 1.00km 00:02:55 20.49kph 32.0kph 132bpm 146bpm
19:19:49 0.86km 00:02:40 19.20kph 28.6kph 119bpm 132bpm