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Share: Walk
Saturday, March 17, 2012
notes laps
Type:     Walk -  General
Duration:     0:00:00
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Glasgow

 


Share: Walking - 7:44 PM - Tuesday, March 13, 2012
Tuesday, March 13, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:14:06
5 km0:46:55
10 km1:37:50
Half mara3:35:51
Marathon7:30:03
Type:     Walk -  General
Duration:     1:06:46
Distance:     4.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     302 / 276 ft
Tbp:     22/182
Calories:     429
Location:     Newton Mearns

Collected from Forerunner 405

******
Summary
******
Distance: 6.97km
Time taken: 01:06:46
Average/Max Speed : 6.27/8.14 kph
Average/Min Pace : 00:09:35/00:07:22
Calories: 429
******
Splits
******
19:44:18 1.00km 00:10:00 5.99kph 8.1kph
19:54:19 1.00km 00:09:38 6.23kph 7.3kph
20:03:57 1.00km 00:09:27 6.34kph 8.1kph
20:13:25 1.00km 00:09:08 6.56kph 7.8kph
20:22:34 1.00km 00:09:20 6.42kph 7.3kph
20:31:55 1.00km 00:09:40 6.20kph 7.6kph
20:41:35 0.97km 00:09:29 6.15kph 7.3kph


Share: Walk
Monday, March 12, 2012
notes laps
Type:     Walk -  General
Duration:     0:00:00
Distance:     1.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Glasgow

 


Share: Walking - 10:25 AM - Monday, March 12, 2012
Monday, March 12, 2012
notes laps
Equivalent to
1 mi0:14:27
5 km0:48:06
10 km1:40:17
Half mara3:41:17
Marathon7:41:23
Type:     Walk -  General
Duration:     1:13:49
Distance:     4.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     223 / 207 ft
Tbp:     23/174
Calories:     469
Location:     Giffnock

Collected from Forerunner 405

******
Summary
******
Distance: 7.49km
Time taken: 01:13:49
Average/Max Speed : 6.09/8.23 kph
Average/Min Pace : 00:09:51/00:07:17
Calories: 469
******
Splits
******
10:25:58 1.00km 00:09:54 6.06kph 7.9kph
10:35:53 1.00km 00:09:29 6.32kph 8.1kph
10:45:23 1.00km 00:09:28 6.34kph 8.0kph
10:54:51 1.00km 00:09:37 6.24kph 8.2kph
11:04:28 1.00km 00:09:55 6.04kph 8.0kph
11:14:24 1.00km 00:09:52 6.07kph 7.4kph
11:24:16 1.00km 00:10:19 5.81kph 7.0kph
11:34:57 0.49km 00:05:11 5.65kph 7.8kph


Share: Walking - 8:19 AM - Monday, March 12, 2012
Monday, March 12, 2012
notes laps
Equivalent to
1 mi0:18:36
5 km1:01:53
10 km2:09:03
Half mara4:44:44
Marathon9:53:40
Type:     Walk -  General
Duration:     0:29:58
Distance:     1.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     272 / 440 ft
Tbp:     12/261
Calories:     184
Location:     Giffnock

Collected from Forerunner 405

******
Summary
******
Distance: 2.52km
Time taken: 00:29:58
Average/Max Speed : 5.05/62.93 kph
Average/Min Pace : 00:11:53/00:00:57
Calories: 184
******
Splits
******
08:19:37 1.00km 00:12:39 4.74kph 10.3kph
08:32:42 1.00km 00:11:11 5.36kph 62.9kph
08:44:17 0.52km 00:06:07 5.12kph 6.0kph
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