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Share: Running - 11:38 AM - Wednesday, October 03, 2012
Wednesday, October 03, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:05
5 km0:20:14
10 km0:42:12
Half mara1:33:07
Marathon3:14:10
Type:     Run -  General
Duration:     0:55:13
Distance:     8.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     341 / 381 ft
vdot:   48.8
Tbp:     27/119
Calories:     971
Location:     Durham

Collected from Fit File

******
Summary
******
Distance: 8.01mi
Time taken: 00:55:13
Average/Max Speed : 8.70/11.29 mph
Average/Min Pace : 00:06:54/00:05:18
Calories: 971
******
Splits
******
11:38:12 1.00mi 00:07:09 8.38mph 9.6mph
11:45:22 1.00mi 00:06:43 8.91mph 10.8mph
11:52:06 1.00mi 00:06:34 9.13mph 10.7mph
11:58:40 1.00mi 00:06:44 8.90mph 10.2mph
12:05:25 1.00mi 00:07:45 7.73mph 9.7mph
12:13:11 1.00mi 00:06:25 9.34mph 11.1mph
12:19:36 1.00mi 00:07:06 8.44mph 10.4mph
12:26:42 1.00mi 00:06:41 8.98mph 11.3mph
12:33:24 0.01mi 00:00:02 9.88mph 10.0mph


Share: Running - 12:24 PM - Tuesday, October 02, 2012
Tuesday, October 02, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:15:40
5 km0:52:07
10 km1:48:41
Half mara3:59:48
Marathon8:19:59
Type:     Run -  General
Duration:     0:15:30
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     43 / 0 ft
vdot:   15.7
Tbp:     3/124
Calories:     108
Location:     Sheepscar

Collected from Fit File

******
Summary
******
Distance: 0.99mi
Time taken: 00:15:30
Average/Max Speed : 3.83/16.49 mph
Average/Min Pace : 00:15:40/00:03:38
Calories: 108
******
Splits
******
12:24:12 0.10mi 00:00:24 13.98mph 15.2mph
12:24:37 0.02mi 00:01:48 0.74mph 14.2mph
12:26:25 0.20mi 00:01:03 11.59mph 13.7mph
12:27:29 0.00mi 00:01:44 0.16mph 11.1mph
12:29:13 0.10mi 00:00:26 14.14mph 16.0mph
12:29:40 0.02mi 00:01:45 0.66mph 15.3mph
12:31:24 0.20mi 00:00:59 11.77mph 13.7mph
12:32:24 0.01mi 00:01:54 0.41mph 12.3mph
12:34:19 0.10mi 00:00:25 14.61mph 16.5mph
12:34:44 0.01mi 00:01:51 0.48mph 15.3mph
12:36:36 0.19mi 00:01:00 11.49mph 12.6mph
12:37:37 0.02mi 00:02:04 0.53mph 12.6mph


Share: Running - 12:18 PM - Monday, October 01, 2012
Monday, October 01, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:58
5 km0:23:11
10 km0:48:21
Half mara1:46:42
Marathon3:42:27
Type:     Run -  General
Duration:     0:32:51
Distance:     4.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     138 / 180 ft
vdot:   41.7
Tbp:     15/124
Calories:     531
Location:     Durham

Collected from Fit File

******
Summary
******
Distance: 4.31mi
Time taken: 00:32:51
Average/Max Speed : 7.88/100.66 mph
Average/Min Pace : 00:07:37/00:00:35
Calories: 531
******
Splits
******
12:18:07 1.00mi 00:08:19 7.21mph 100.7mph
12:26:27 1.00mi 00:07:46 7.71mph 10.7mph
12:34:13 1.00mi 00:07:16 8.26mph 11.2mph
12:41:29 1.00mi 00:07:21 8.15mph 18.0mph
12:48:51 0.31mi 00:02:07 8.84mph 10.8mph


Share: Running - 12:24 PM - Thursday, September 27, 2012
Thursday, September 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:13:18
5 km0:44:16
10 km1:32:19
Half mara3:23:41
Marathon7:04:41
Type:     Run -  General
Duration:     0:15:34
Distance:     1.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   19.3
Tbp:     4/108
Calories:     122
Location:     Durham

Collected from Fit File

******
Summary
******
Distance: 1.16mi
Time taken: 00:15:34
Average/Max Speed : 4.47/16.66 mph
Average/Min Pace : 00:13:26/00:03:36
Calories: 122
******
Splits
******
12:24:14 0.09mi 00:00:25 13.00mph 14.8mph
12:24:39 0.03mi 00:01:09 1.65mph 13.2mph
12:25:49 0.10mi 00:00:27 12.48mph 16.7mph
12:26:17 0.01mi 00:01:08 0.71mph 13.7mph
12:27:26 0.10mi 00:00:27 12.85mph 15.2mph
12:27:54 0.02mi 00:01:02 1.16mph 13.0mph
12:28:56 0.10mi 00:00:28 12.36mph 14.6mph
12:29:25 0.01mi 00:01:06 0.70mph 11.8mph
12:30:31 0.10mi 00:00:26 13.22mph 15.0mph
12:30:57 0.02mi 00:01:09 1.13mph 14.1mph
12:32:06 0.10mi 00:00:28 12.41mph 14.4mph
12:32:35 0.01mi 00:01:06 0.62mph 12.2mph
12:33:41 0.10mi 00:00:26 12.99mph 15.0mph
12:34:08 0.02mi 00:01:08 0.89mph 14.7mph
12:35:16 0.10mi 00:00:28 12.35mph 14.0mph
12:35:45 0.01mi 00:01:07 0.69mph 12.1mph
12:36:52 0.10mi 00:00:26 12.91mph 15.0mph
12:37:19 0.03mi 00:01:06 1.41mph 14.4mph
12:38:25 0.10mi 00:00:28 12.27mph 14.1mph
12:38:53 0.00mi 00:00:01 7.06mph 12.1mph
12:38:55 0.02mi 00:00:53 1.48mph 11.7mph


Share: Running - 12:20 PM - Tuesday, September 25, 2012
Tuesday, September 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:41
5 km0:35:32
10 km1:14:06
Half mara2:43:30
Marathon5:40:54
Type:     Run -  General
Duration:     0:17:32
Distance:     1.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     246 / 98 ft
vdot:   25.3
Tbp:     9/196
Calories:     186
Location:     Durham

Collected from Fit File

******
Summary
******
Distance: 1.60mi
Time taken: 00:17:32
Average/Max Speed : 5.45/16.23 mph
Average/Min Pace : 00:11:00/00:03:41
Calories: 186
******
Splits
******
12:20:05 0.03mi 00:01:16 1.27mph 3.2mph
12:21:22 0.19mi 00:01:06 10.31mph 16.0mph
12:22:28 0.04mi 00:01:21 1.82mph 8.7mph
12:23:49 0.19mi 00:01:06 10.23mph 14.9mph
12:24:55 0.04mi 00:01:24 1.78mph 7.1mph
12:26:20 0.19mi 00:01:06 10.18mph 15.7mph
12:27:26 0.04mi 00:01:23 1.84mph 7.2mph
12:28:50 0.18mi 00:01:05 10.13mph 16.2mph
12:29:55 0.05mi 00:01:26 1.88mph 7.5mph
12:31:22 0.00mi 00:00:02 2.06mph 1.8mph
12:31:24 0.18mi 00:01:02 10.32mph 16.0mph
12:32:26 0.04mi 00:01:24 1.66mph 6.1mph
12:33:51 0.18mi 00:01:05 9.95mph 14.5mph
12:34:57 0.05mi 00:01:22 2.31mph 6.9mph
12:36:20 0.19mi 00:01:06 10.04mph 14.5mph
12:37:26 0.01mi 00:00:12 2.51mph 6.7mph
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