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Share: Run - 5:40 AM - Monday, September 03, 2012
Monday, September 03, 2012
notes laps
Equivalent to
1 mi0:11:03
5 km0:36:46
10 km1:16:41
Half mara2:49:11
Marathon5:52:46
Type:     Run -  General
Duration:     0:38:25
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     91 / 117 ft
vdot:   24.0
Tbp:     14/158
Calories:     0
Location:     Union
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Share: Walk - 10:22 AM - Saturday, August 25, 2012
Saturday, August 25, 2012
notes laps
Equivalent to
1 mi0:17:45
5 km0:59:02
10 km2:03:05
Half mara4:31:34
Marathon9:26:13
Type:     Walk -  General
Duration:     0:32:54
Distance:     1.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     35 / 76 ft
Tbp:     7/131
Calories:     0
Location:     Union
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Share: Run - 4:36 AM - Sunday, August 12, 2012
Sunday, August 12, 2012
notes laps
Equivalent to
1 mi0:11:04
5 km0:36:48
10 km1:16:44
Half mara2:49:18
Marathon5:53:00
Type:     Run -  General
Duration:     0:54:31
Distance:     4.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     85 / 132 ft
vdot:   24.0
Tbp:     22/171
Calories:     0
Location:     Union
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Share: Walk - 4:40 AM - Monday, May 07, 2012
Monday, May 07, 2012
notes laps
Equivalent to
1 mi0:15:34
5 km0:51:47
10 km1:47:58
Half mara3:58:14
Marathon8:16:42
Type:     Walk -  General
Duration:     0:43:05
Distance:     2.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     10/136
Calories:     0
Location:     Union
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Share: Walk - 1:36 PM - Sunday, May 06, 2012
Sunday, May 06, 2012
notes laps
Equivalent to
1 mi0:16:53
5 km0:56:10
10 km1:57:07
Half mara4:18:24
Marathon8:58:45
Type:     Walk -  General
Duration:     0:56:54
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     85 / 103 ft
Tbp:     13/150
Calories:     0
Location:     Alsuma
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