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Share: Running - 7:05 PM - Wednesday, April 17, 2013
Wednesday, April 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:19
5 km0:24:22
10 km0:50:49
Half mara1:52:09
Marathon3:53:50
Type:     RunGeneral
Duration:     0:22:38
Distance:     2.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     43 / 33 ft
vdot:   39.5
Tbp:     9/113
Calories:     402
Location:     Congleton

Collected from Fit File

******
Summary
******
Distance: 2.90mi
Time taken: 00:22:38
Average/Max Speed : 7.68/9.83 mph
Average/Min Pace : 00:07:49/00:06:06
Calories: 402
******
Splits
******
19:05:34 1.00mi 00:07:52 7.61mph 8.9mph
19:13:26 1.00mi 00:07:44 7.76mph 9.3mph
19:21:10 0.90mi 00:07:01 7.65mph 9.8mph
 


Share: Running - 6:59 PM - Monday, April 15, 2013
Monday, April 15, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:43
5 km0:25:40
10 km0:53:32
Half mara1:58:07
Marathon4:06:16
Type:     RunGeneral
Duration:     0:43:43
Distance:     5.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     121 / 479 ft
vdot:   36.9
Tbp:     17/116
Calories:     704
Location:     Congleton

Collected from Fit File

******
Summary
******
Distance: 5.13mi
Time taken: 00:43:43
Average/Max Speed : 7.04/10.39 mph
Average/Min Pace : 00:08:31/00:05:46
Calories: 704
******
Splits
******
18:59:06 1.00mi 00:08:13 7.30mph 10.1mph
19:07:20 1.00mi 00:08:19 7.20mph 8.7mph
19:15:40 1.00mi 00:08:13 7.29mph 10.4mph
19:23:54 1.00mi 00:09:32 6.28mph 8.4mph
19:33:26 1.00mi 00:08:13 7.30mph 9.1mph
19:41:40 0.13mi 00:01:10 6.80mph 8.0mph
 


Share: Running - 7:57 AM - Sunday, April 14, 2013
Sunday, April 14, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:52
5 km0:26:10
10 km0:54:34
Half mara2:00:25
Marathon4:11:04
Type:     RunGeneral
Duration:     0:51:11
Distance:     5.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   36.1
Tbp:     18/110
Calories:     776
Location:     Congleton

Collected from Fit File

******
Summary
******
Distance: 5.85mi
Time taken: 00:51:11
Average/Max Speed : 6.85/12.39 mph
Average/Min Pace : 00:08:45/00:04:50
Calories: 776
******
Splits
******
07:57:35 1.00mi 00:08:22 7.16mph 9.2mph
08:05:57 1.00mi 00:08:08 7.36mph 8.3mph
08:14:07 1.00mi 00:10:17 5.83mph 7.8mph
08:24:23 1.00mi 00:08:34 6.99mph 11.8mph
08:32:59 1.00mi 00:09:04 6.61mph 12.4mph
08:42:02 0.85mi 00:06:43 7.56mph 9.3mph
 


Share: Running - 7:06 PM - Tuesday, April 09, 2013
Tuesday, April 09, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:11
5 km0:33:52
10 km1:10:38
Half mara2:35:50
Marathon5:24:56
Type:     RunGeneral
Duration:     1:24:35
Distance:     7.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     495 / 604 ft
vdot:   26.6
Tbp:     26/127
Calories:     965
Location:     Congleton

Collected from Fit File

******
Summary
******
Distance: 7.37mi
Time taken: 01:24:35
Average/Max Speed : 5.22/10.44 mph
Average/Min Pace : 00:11:29/00:05:44
Calories: 965
******
Splits
******
19:06:29 1.00mi 00:09:21 6.41mph 8.3mph
19:15:51 1.00mi 00:10:48 5.55mph 8.7mph
19:26:39 1.00mi 00:13:11 4.55mph 8.6mph
19:39:51 1.00mi 00:15:49 3.79mph 8.0mph
19:55:40 1.00mi 00:09:51 6.08mph 9.8mph
20:05:32 1.00mi 00:13:03 4.59mph 9.0mph
20:18:36 1.00mi 00:09:29 6.32mph 9.4mph
20:28:06 0.37mi 00:02:57 7.39mph 10.4mph
 


Share: Running - 4:04 PM - Sunday, February 24, 2013
Sunday, February 24, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:29
5 km0:28:14
10 km0:58:53
Half mara2:09:56
Marathon4:30:55
Type:     RunGeneral
Duration:     0:23:38
Distance:     2.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     102 / 72 ft
vdot:   33.2
Tbp:     9/120
Calories:     359
Location:     Congleton

Collected from Fit File

******
Summary
******
Distance: 2.63mi
Time taken: 00:23:38
Average/Max Speed : 6.66/10.01 mph
Average/Min Pace : 00:09:00/00:05:59
Calories: 359
******
Splits
******
16:04:59 1.00mi 00:08:45 6.85mph 10.0mph
16:13:45 1.00mi 00:08:28 7.08mph 8.7mph
16:22:14 0.63mi 00:06:24 5.86mph 8.3mph
 


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