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Share: Neighborhood Run
Friday, June 17, 2011
notes laps
Equivalent to
1 mi0:13:33
5 km0:45:06
10 km1:34:02
Half mara3:27:29
Marathon7:12:36
Type:     Run -  General
Duration:     0:45:00
Distance:     3.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   18.6
Tbp:     -
Calories:     0
Location:     Florissant

 


Share: Treadmill Run
Thursday, June 16, 2011
notes laps
Equivalent to
1 mi0:11:23
5 km0:37:51
10 km1:18:56
Half mara2:54:11
Marathon6:03:10
Type:     Run -  General
Duration:     0:25:00
Distance:     2.1 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   23.3
Tbp:     -
Calories:     0
Location:     NISC - LSL

 


Share: Treadmill Run
Wednesday, June 15, 2011
notes laps
Equivalent to
1 mi0:11:59
5 km0:39:52
10 km1:23:08
Half mara3:03:26
Marathon6:22:27
Type:     Run -  General
Duration:     0:25:00
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   21.9
Tbp:     -
Calories:     0
Location:     NISC - LSL

 


Share: Treadmill Run
Tuesday, June 14, 2011
notes laps
Equivalent to
1 mi0:10:50
5 km0:36:02
10 km1:15:08
Half mara2:45:48
Marathon5:45:42
Type:     Run -  General
Duration:     0:25:00
Distance:     2.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   24.8
Tbp:     -
Calories:     0
Location:     NISC - LSL

 


Share: Treadmill Run
Monday, June 06, 2011
notes laps
Equivalent to
1 mi0:09:45
5 km0:32:27
10 km1:07:40
Half mara2:29:18
Marathon5:11:17
Type:     Run -  General
Duration:     0:15:00
Distance:     1.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   28.2
Tbp:     -
Calories:     0
Location:     NISC - LSL

 
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