Share: Run - 8:39 AM - Saturday, July 28, 2012
Saturday, July 28, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:10:03
5 km	0:33:28
10 km	1:09:47
Half mara	2:33:58
Marathon	5:21:02

Type:     Run -  General Duration:     0:44:21 Distance:     4.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     210 / 198 ft vdot:     26.9 Tbp:     21/188 Calories:     0 Location:     Consett

Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.05mi
Time taken: 00:44:21
Average/Max Speed : 5.48/10.46 mph
Average/Min Pace : 00:10:57/00:05:44
Calories: 0
******
Splits
******
08:39:41 1.00mi 00:10:13 5.87mph 7.7mph
08:49:55 1.00mi 00:11:14 5.34mph 6.7mph
09:01:10 1.00mi 00:12:03 4.98mph 9.9mph
09:13:13 1.00mi 00:10:04 5.96mph 10.5mph
09:23:17 0.05mi 00:00:46 4.12mph 10.3mph

Share: Run - 8:09 PM - Thursday, July 26, 2012
Thursday, July 26, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:38
5 km	0:32:04
10 km	1:06:53
Half mara	2:27:34
Marathon	5:07:41

Type:     Run -  General Duration:     0:27:12 Distance:     2.7 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     150 / 160 ft vdot:     28.5 Tbp:     17/232 Calories:     0 Location:     Consett

Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.66mi
Time taken: 00:27:12
Average/Max Speed : 5.87/13.32 mph
Average/Min Pace : 00:10:14/00:04:30
Calories: 0
******
Splits
******
20:09:36 1.00mi 00:10:05 5.95mph 11.8mph
20:19:41 1.00mi 00:10:25 5.75mph 11.4mph
20:30:07 0.66mi 00:06:41 5.92mph 13.3mph

Share: Run - 8:01 AM - Saturday, July 21, 2012
Saturday, July 21, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:26
5 km	0:31:22
10 km	1:05:24
Half mara	2:24:18
Marathon	5:00:53

Type:     Run -  General Duration:     0:34:01 Distance:     3.4 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     137 / 204 ft vdot:     29.2 Tbp:     18/186 Calories:     0 Location:     Consett

Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.35mi
Time taken: 00:34:01
Average/Max Speed : 5.91/15.93 mph
Average/Min Pace : 00:10:09/00:03:45
Calories: 0
******
Splits
******
08:01:35 1.00mi 00:10:21 5.79mph 12.2mph
08:11:57 1.00mi 00:10:20 5.80mph 10.1mph
08:22:18 1.00mi 00:10:07 5.92mph 8.9mph
08:32:26 0.35mi 00:03:11 6.68mph 15.9mph

Share: Run - 8:11 AM - Saturday, July 14, 2012
Saturday, July 14, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:09:47
5 km	0:32:35
10 km	1:07:56
Half mara	2:29:53
Marathon	5:12:31

Type:     Run -  General Duration:     0:54:36 Distance:     5.1 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     274 / 281 ft vdot:     27.8 Tbp:     26/180 Calories:     0 Location:     Consett

Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.06mi
Time taken: 00:54:36
Average/Max Speed : 5.56/13.28 mph
Average/Min Pace : 00:10:48/00:04:31
Calories: 0
******
Splits
******
08:11:05 1.00mi 00:09:49 6.10mph 9.5mph
08:20:55 1.00mi 00:10:30 5.71mph 9.2mph
08:31:26 1.00mi 00:10:59 5.46mph 7.3mph
08:42:25 1.00mi 00:11:40 5.14mph 10.8mph
08:54:05 1.00mi 00:10:44 5.59mph 7.9mph
09:04:49 0.06mi 00:00:52 3.91mph 13.3mph