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Share: Run - 11:40 PM - Monday, April 02, 2012
Monday, April 02, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:11
5 km0:30:35
10 km1:03:47
Half mara2:20:44
Marathon4:53:26
Type:     Run -  General
Duration:     0:30:36
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     66 / 60 m
vdot:   30.1
Tbp:     14/158
Calories:     0
Location:     Bridgeport
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 5.00km
Time taken: 00:30:36
Average/Max Speed : 9.81/11.67 kph
Average/Min Pace : 00:06:07/00:05:08
Calories: 0
******
Splits
******
23:40:50 1.00km 00:05:47 10.35kph 11.7kph
23:46:38 1.00km 00:06:26 9.32kph 9.1kph
23:53:04 1.00km 00:06:11 9.69kph 10.6kph
00:02:36 1.00km 00:06:21 9.44kph 11.3kph
00:08:58 1.00km 00:05:48 10.32kph 10.7kph
00:14:46 0.00km 00:00:01 10.19kph 10.4kph

Posted by Secher, 0 Comments
Share: Run - 8:33 PM - Saturday, March 31, 2012
Saturday, March 31, 2012
notes laps charts analyse apps
Equivalent to
1 mi0:09:34
5 km0:31:51
10 km1:06:26
Half mara2:26:35
Marathon5:05:37
Type:     Run -  General
Duration:     0:32:00
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   28.7
Tbp:     -
Calories:     0
Location:     Bridgeport

Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 0.00km
Time taken: 00:27:59
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
20:33:25 0.00km 00:24:13 0.00kph 0.0kph
21:00:36 0.00km 00:03:45 0.00kph 0.0kph
 


Posted by Secher, 0 Comments
Share: Run - 11:49 PM - Thursday, March 29, 2012
Thursday, March 29, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:05
5 km0:30:13
10 km1:03:00
Half mara2:19:01
Marathon4:49:50
Type:     Run -  General
Duration:     0:30:19
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     35 / 36 m
vdot:   30.6
Tbp:     14/161
Calories:     0
Location:     Bridgeport
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 5.02km
Time taken: 00:30:19
Average/Max Speed : 9.93/12.59 kph
Average/Min Pace : 00:06:03/00:04:45
Calories: 0
******
Splits
******
23:49:28 1.00km 00:05:44 10.45kph 12.0kph
23:55:21 1.00km 00:06:09 9.74kph 10.6kph
00:01:30 1.00km 00:06:15 9.60kph 12.6kph
00:07:46 1.00km 00:06:20 9.45kph 10.9kph
00:15:20 1.00km 00:05:44 10.46kph 12.6kph
00:21:04 0.02km 00:00:04 11.97kph 11.7kph

Posted by Secher, 0 Comments
Share: Run - 11:37 PM - Tuesday, March 27, 2012
Tuesday, March 27, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:03
5 km0:30:06
10 km1:02:45
Half mara2:18:28
Marathon4:48:43
Type:     Run -  General
Duration:     0:30:13
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     49 / 49 m
vdot:   30.7
Tbp:     14/157
Calories:     0
Location:     Bridgeport
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 5.02km
Time taken: 00:30:13
Average/Max Speed : 9.96/11.48 kph
Average/Min Pace : 00:06:01/00:05:13
Calories: 0
******
Splits
******
23:37:24 1.00km 00:05:39 10.59kph 11.5kph
23:43:07 1.00km 00:06:19 9.50kph 9.4kph
23:49:26 1.00km 00:05:53 10.20kph 10.9kph
23:59:49 1.00km 00:06:27 9.28kph 10.0kph
00:06:17 1.00km 00:05:46 10.38kph 10.7kph
00:12:04 0.02km 00:00:06 9.94kph 7.8kph

Posted by Secher, 0 Comments
Share: Run - 5:40 PM - Sunday, March 25, 2012
Sunday, March 25, 2012
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:51
5 km0:32:47
10 km1:08:22
Half mara2:30:51
Marathon5:14:31
Type:     Run -  General
Duration:     0:32:58
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     49 / 45 m
vdot:   27.7
Tbp:     14/164
Calories:     0
Location:     Bridgeport
Collected from navmi wm 1.1.6.0

******
Summary
******
Distance: 5.03km
Time taken: 00:32:58
Average/Max Speed : 9.15/12.22 kph
Average/Min Pace : 00:06:34/00:04:54
Calories: 0
******
Splits
******
17:40:49 1.00km 00:05:51 10.23kph 12.2kph
17:46:47 1.00km 00:06:49 8.80kph 9.1kph
17:53:36 1.00km 00:06:30 9.22kph 10.2kph
18:02:56 1.00km 00:06:57 8.61kph 9.6kph
18:10:18 1.00km 00:06:39 9.02kph 10.7kph
18:16:57 0.03km 00:00:09 9.46kph 9.8kph

Posted by Secher, 0 Comments
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