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Monday, June 11, 2012 notes laps

Equivalent to
1 mi	0:08:27
5 km	0:28:08
10 km	0:58:40
Half mara	2:09:27
Marathon	4:29:54

Type:     Run -  Treadmill Duration:     0:30:00 Distance:     3.3 miles Avg/Max heart rate:     74 / 74 Altitude up/down:     0 / 0 ft vdot:     33.3 Trimp:     2.8 Tbp:     - Calories:     0

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Monday, June 11, 2012 notes laps

Type:     Cross -  Pilates Duration:     1:00:00 Distance:     0.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft Tbp:     - Calories:     0

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Sunday, June 10, 2012 notes laps

Equivalent to
1 mi	0:07:47
5 km	0:25:55
10 km	0:54:03
Half mara	1:59:16
Marathon	4:08:39

Type:     Run -  Race Duration:     0:54:40 Distance:     6.3 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft vdot:     36.5 Tbp:     - Calories:     0

Split Summary ==== 1) - 1m - 8:17(8:17/m) - 117cal 2) - 1m - 8:41(8:41/m) - 118cal 3) - 1m - 8:45(8:45/m) - 117cal 4) - 1m - 8:54(8:54/m) - 118cal 5) - 1m - 9:00(9:00/m) - 117cal 6) - 1m - 8:51(8:51/m) - 117cal 7) - 0.28m - 2:12(7:46/m) - 32cal Pace Zone Summary ==== Pace Zone: 7:00-7:19/mile: 1.7% Pace Zone: 7:20-7:39/mile: 4.4% Pace Zone: 7:40-7:59/mile: 7% Pace Zone: 8:00-8:19/mile: 9.5% Pace Zone: 8:20-8:39/mile: 20% Pace Zone: 8:40-8:59/mile: 23.8% Pace Zone: 9:00-9:19/mile: 13.9% Pace Zone: 9:20-9:39/mile: 9.5% Pace Zone: 9:40-9:59/mile: 3.2% Pace Zone: 10:00-10:19/mile: 1.9% Pace Zone: 10:20-10:39/mile: 1.7%

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Saturday, June 09, 2012 notes laps

Type:     Run -  General Duration:     0:00:00 Distance:     0.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft vdot:     NaN Tbp:     - Calories:     0

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Saturday, June 09, 2012 notes laps

Equivalent to
1 mi	0:08:46
5 km	0:29:11
10 km	1:00:52
Half mara	2:14:18
Marathon	4:40:01

Type:     Run -  Treadmill Duration:     0:28:08 Distance:     3.0 miles Avg/Max heart rate:     74 / 74 Altitude up/down:     0 / 0 ft vdot:     31.9 Trimp:     2.6 Tbp:     - Calories:     0

streak day 9