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Share: 1st CMDP - Yes Run 2009
Sunday, December 06, 2009
notes laps
Equivalent to
1 mi0:08:15
5 km0:27:28
10 km0:57:15
Half mara2:06:21
Marathon4:23:26
Type:     Run -  Marathon Pace
Duration:     0:27:28
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   34.3
Tbp:     -
Calories:     0
Location:     UP Diliman
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Share: 1st McHappy Day Fun Run 2009
Monday, November 30, 2009
notes laps
Equivalent to
1 mi0:07:41
5 km0:25:34
10 km0:53:18
Half mara1:57:36
Marathon4:05:12
Type:     Run -  Marathon Pace
Duration:     0:25:34
Distance:     5.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   37.3
Tbp:     -
Calories:     0
Location:     McKinley Hills, Taguig
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Share: New Balance Power Run - Raising Hope
Sunday, November 29, 2009
notes laps
Equivalent to
1 mi0:07:47
5 km0:25:53
10 km0:53:58
Half mara1:59:04
Marathon4:08:15
Type:     Run -  Marathon Pace
Duration:     0:53:58
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   36.6
Tbp:     -
Calories:     0
Location:     Fort Bonifacio, Global City, Taguig
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Share: Men's Health Urbanathlon & Festival 2009
Sunday, November 22, 2009
notes laps
Equivalent to
1 mi0:08:35
5 km0:28:33
10 km0:59:32
Half mara2:11:21
Marathon4:33:51
Type:     Run -  Endurance
Duration:     0:59:32
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.6
Tbp:     -
Calories:     0
Location:     McKinley Hills, Taguig
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Share: 1st Timex Run
Sunday, November 15, 2009
notes laps
Equivalent to
1 mi0:08:11
5 km0:27:15
10 km0:56:50
Half mara2:05:23
Marathon4:21:26
Type:     Run -  Marathon Pace
Duration:     0:56:50
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   34.4
Tbp:     -
Calories:     0
Location:     Bonifacio Global City, Taguig
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