Share: Maimarkt-Neuostheim-Neckarstadt-Luisenpark - Other - 1:42 PM - Friday, May 24, 2013
Friday, May 24, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Type:     Cross -  Other Duration:     1:31:11 Distance:     16.3 km Avg/Max heart rate:     144 / 157 Altitude up/down:     119 / 112 m Trimp:     173.3 Tbp:     45/156 Calories:     1704 Location:     Maimarkt-Neuostheim-Neckarstadt-Luisenpark

Intervalle im Halbmarathon-Tempo. 3000, 4000 und 5000m in 5:17 (81), 5:10 (82), 5:11 (82). Schnitt HMRT 5:12

Share: Neuostheim-Luisenpark - Other - 7:58 PM - Wednesday, May 22, 2013
Wednesday, May 22, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Type:     Cross -  Other Duration:     0:51:27 Distance:     8.5 km Avg/Max heart rate:     129 / 147 Altitude up/down:     55 / 59 m Trimp:     64.5 Tbp:     24/162 Calories:     898 Location:     Neuostheim-Luisenpark

Zum ersten Mal zwei Läufe an einem Tag

Share: Maimarkt-Neuostheim - Other - 5:45 AM - Wednesday, May 22, 2013
Wednesday, May 22, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Type:     Cross -  Other Duration:     0:39:49 Distance:     7.1 km Avg/Max heart rate:     136 / 149 Altitude up/down:     0 / 0 m Trimp:     58.1 Tbp:     17/133 Calories:     741 Location:     Maimarkt-Neuostheim

Collected from SportTracks

******
Summary
******
Distance: 7.10km
Time taken: 00:39:49
Average/Max Speed : 10.69/12.61 kph
Average/Min Pace : 00:05:37/00:04:45
Average/Max heart rate: 136/149
Calories: 741
******
Splits
******
05:45:46 1.00km 00:06:07 9.79kph 11.3kph 130bpm 145bpm
05:51:54 1.00km 00:05:32 10.82kph 12.4kph 133bpm 136bpm
05:57:26 1.00km 00:05:32 10.83kph 12.3kph 134bpm 139bpm
06:02:58 0.99km 00:05:33 10.71kph 11.6kph 136bpm 142bpm
06:08:32 1.01km 00:05:34 10.87kph 11.7kph 137bpm 143bpm
06:14:06 0.99km 00:05:20 11.16kph 12.6kph 139bpm 145bpm
06:19:27 1.00km 00:05:27 10.96kph 12.5kph 139bpm 147bpm
06:24:55 0.10km 00:00:40 9.25kph 11.7kph 148bpm 149bpm

Share: Maimarkt-Neuostheim-Luisenpark - Other - 5:11 PM - Monday, May 20, 2013
Monday, May 20, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Type:     Cross -  Other Duration:     0:51:48 Distance:     8.4 km Avg/Max heart rate:     130 / 155 Altitude up/down:     32 / 41 m Trimp:     67.7 Tbp:     25/168 Calories:     883 Location:     Maimarkt-Neuostheim-Luisenpark

Collected from SportTracks

******
Summary
******
Distance: 8.41km
Time taken: 00:51:48
Average/Max Speed : 9.74/13.97 kph
Average/Min Pace : 00:06:10/00:04:17
Average/Max heart rate: 130/155
Calories: 883
******
Splits
******
17:11:34 1.00km 00:06:14 9.66kph 11.5kph 125bpm 143bpm
17:17:48 1.00km 00:05:57 10.02kph 12.2kph 132bpm 139bpm
17:23:45 0.99km 00:05:58 9.97kph 12.4kph 126bpm 143bpm
17:30:14 1.00km 00:05:59 10.02kph 13.4kph 135bpm 144bpm
17:36:14 1.01km 00:06:17 9.65kph 11.3kph 130bpm 138bpm
17:42:31 1.00km 00:06:22 9.39kph 10.3kph 130bpm 136bpm
17:48:54 1.00km 00:05:51 10.26kph 14.0kph 136bpm 155bpm
17:54:46 1.00km 00:06:18 9.49kph 12.7kph 131bpm 150bpm
18:01:04 0.41km 00:02:48 8.75kph 9.8kph 124bpm 127bpm

Share: Maimarkt-Neuostheim-Maulbeerinsel-Ilvesheim-Luisenpark - Other - 9:32 AM - Sunday, May 19, 2013
Sunday, May 19, 2013 tools notes player laps charts analyse
map speed heart height 3D apps

Type:     Cross -  Other Duration:     2:11:07 Distance:     20.0 km Avg/Max heart rate:     128 / 141 Altitude up/down:     73 / 67 m Trimp:     160.0 Tbp:     50/143 Calories:     2144 Location:     Maimarkt-Neuostheim-Maulbeerinsel-Ilvesheim-Luisenpark

Collected from SportTracks

******
Summary
******
Distance: 20.04km
Time taken: 02:11:07
Average/Max Speed : 9.17/10.85 kph
Average/Min Pace : 00:06:33/00:05:31
Average/Max heart rate: 128/141
Calories: 2144
******
Splits
******
09:32:27 1.00km 00:06:38 9.01kph 9.3kph 121bpm 132bpm
09:39:06 1.00km 00:06:39 9.01kph 10.7kph 125bpm 128bpm
09:45:45 1.00km 00:06:35 9.13kph 10.1kph 126bpm 138bpm
09:52:21 1.00km 00:06:30 9.17kph 9.7kph 131bpm 138bpm
09:58:51 1.00km 00:06:35 9.08kph 10.9kph 132bpm 140bpm
10:05:27 1.00km 00:06:41 8.99kph 9.5kph 131bpm 135bpm
10:12:08 1.00km 00:06:44 8.89kph 9.6kph 128bpm 135bpm
10:18:53 1.00km 00:06:41 9.01kph 9.9kph 124bpm 128bpm
10:25:34 1.00km 00:06:36 9.06kph 10.4kph 128bpm 133bpm
10:32:11 1.00km 00:06:25 9.36kph 10.2kph 129bpm 135bpm
10:38:37 0.99km 00:06:26 9.26kph 10.7kph 128bpm 141bpm
10:45:04 1.00km 00:06:26 9.34kph 9.7kph 130bpm 137bpm
10:51:30 1.00km 00:06:27 9.29kph 9.9kph 127bpm 131bpm
10:57:57 1.00km 00:06:24 9.35kph 10.2kph 130bpm 141bpm
11:04:22 1.00km 00:06:25 9.31kph 9.9kph 129bpm 139bpm
11:10:48 1.00km 00:06:26 9.31kph 10.2kph 128bpm 134bpm
11:17:15 1.00km 00:06:27 9.27kph 10.1kph 128bpm 130bpm
11:23:42 0.99km 00:06:32 9.12kph 10.3kph 126bpm 131bpm
11:30:15 1.00km 00:06:27 9.31kph 10.4kph 129bpm 137bpm
11:36:42 0.99km 00:06:26 9.26kph 10.2kph 132bpm 138bpm
11:43:08 0.06km 00:00:26 8.39kph 9.3kph 131bpm 132bpm