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Share: Janathon day 2
Monday, January 02, 2012
notes laps
Type:     Walk -  General
Duration:     0:00:00
Distance:     5.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Amsterdam
Still in Amsterdam. The clean-up was still ongoing, and the crowds had thinned a little, but still not possible to run (it was difficult enough to walk without bumping into people). Did manage to get 5 miles in before I got fed up with idiots in my way though.
Share: Janathon day 1
Sunday, January 01, 2012
notes laps
Type:     Walk -  General
Duration:     0:00:00
Distance:     1.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Amsterdam
Zero sleep, thousands of people, broken glass and discarded fireworks everywhere. No way I was even attempting to run in this! Just went for a walk instead.
Share: 3k gentle jog
Thursday, December 22, 2011
notes laps
Equivalent to
1 mi0:09:15
5 km0:30:47
10 km1:04:11
Half mara2:21:38
Marathon4:55:18
Type:     Run -  Easy
Duration:     0:17:55
Distance:     1.9 miles
Avg/Max heart rate:     160 / 180
Altitude up/down:     30 / 26 ft
vdot:   30.0
Trimp:   41.8
Tbp:     -
Calories:     110
Location:     South Norwood Country Park
First attempt at running since the half marathon. Really felt disheartened after the half, lost all enjoyment and motivation. Now realised I have to change my focus. I'm concentrating too much on times / speed when I should be focusing on distance / length of run (will make an exception for Parkrun!). Today I ran 3k to ease myself back into it. Managed not to look at the time until it was uploaded on Garmin Connect. 3k / 17 mins continuous and comfortable running. Good restart.