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Share: Janathon Day 22 - Ran,shuffled,hopped,limped and walked to the shop
Saturday, January 22, 2011
notes laps
Equivalent to
1 mi0:43:44
5 km2:25:27
10 km5:03:15
Half mara11:09:06
Marathon23:15:03
Type:     Run -  Run-Walk
Duration:     0:10:00
Distance:     0.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   2.8
Tbp:     -
Calories:     0
Location:     Manchester

Share: Park Limp/Run/Shuffle
Friday, January 21, 2011
notes laps
Equivalent to
1 mi0:11:55
5 km0:39:40
10 km1:22:44
Half mara3:02:32
Marathon6:20:36
Type:     Run -  General
Duration:     0:03:45
Distance:     0.5 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   21.1
Tbp:     -
Calories:     0
Location:     Manchester

Share: PT @Gym
Thursday, January 20, 2011
notes laps
Type:     Cross -  Core
Duration:     0:00:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
Location:     Manchester
First PT session!
Share: Treadmill @Gym
Thursday, January 20, 2011
notes laps
Equivalent to
1 mi0:08:47
5 km0:29:12
10 km1:00:54
Half mara2:14:23
Marathon4:40:12
Type:     Run -  Treadmill
Duration:     0:17:00
Distance:     3.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   32.0
Tbp:     -
Calories:     0
Location:     Manchester
Janathon Day 20
Share: Park and Shop!
Wednesday, January 19, 2011
notes laps
Equivalent to
1 mi0:07:54
5 km0:26:19
10 km0:54:52
Half mara2:01:03
Marathon4:12:24
Type:     Run -  Intervals
Duration:     0:05:05
Distance:     1.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   34.8
Tbp:     -
Calories:     0
Location:     Manchester
Janathon Day 19
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