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Share: Ciclismo btt
Sunday, July 15, 2012
notes laps
Equivalent to
10mi1:20:57
25mi/40.2km3:33:49
50km4:29:12
100km9:21:17
100mi15:29:28
112mi17:28:06
Type:     Bike -  Mountain Biking
Duration:     2:52:29
Distance:     20.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,181 / 1,184 ft
Tbp:     78/136
Calories:     985
Location:     Olocau

Collected from micoach

******
Summary
******
Distance: 20.41mi
Time taken: 02:52:29
Average/Max Speed : 7.10/25.10 mph
Average/Min Pace : 00:08:27/00:02:23
Calories: 985
******
Splits
******
09:40:21 20.41mi 02:52:29 7.10mph 25.1mph


Share: Ciclismo Libre
Thursday, July 12, 2012
notes laps
Equivalent to
1 mi0:06:49
5 km0:22:40
10 km0:47:17
Half mara1:44:20
Marathon3:37:31
Type:     Run -  General
Duration:     1:42:34
Distance:     12.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     774 / 771 ft
vdot:   42.9
Tbp:     53/146
Calories:     590
Location:     Olocau

Collected from micoach

******
Summary
******
Distance: 12.90mi
Time taken: 01:42:34
Average/Max Speed : 7.55/20.88 mph
Average/Min Pace : 00:07:57/00:02:52
Calories: 590
******
Splits
******
21:31:38 12.90mi 01:42:34 7.55mph 20.9mph


Share: Ciclismo Libre
Tuesday, July 10, 2012
notes laps
Equivalent to
1 mi0:06:46
5 km0:22:31
10 km0:46:58
Half mara1:43:38
Marathon3:36:04
Type:     Run -  General
Duration:     1:33:41
Distance:     11.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     974 / 968 ft
vdot:   43.3
Tbp:     49/147
Calories:     559
Location:     Olocau

Collected from micoach

******
Summary
******
Distance: 11.92mi
Time taken: 01:33:41
Average/Max Speed : 7.63/27.46 mph
Average/Min Pace : 00:07:52/00:02:11
Calories: 559
******
Splits
******
21:18:28 11.92mi 01:33:41 7.63mph 27.5mph


Share: Ciclismo mtb
Sunday, July 08, 2012
notes laps
Equivalent to
10mi1:29:40
25mi/40.2km3:56:51
50km4:58:12
100km10:21:45
100mi17:09:35
112mi19:21:00
Type:     Bike -  Mountain Biking
Duration:     4:22:48
Distance:     27.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,706 / 1,729 ft
Tbp:     110/142
Calories:     1366
Location:     Olocau

Collected from micoach

******
Summary
******
Distance: 27.58mi
Time taken: 04:22:48
Average/Max Speed : 6.30/21.00 mph
Average/Min Pace : 00:09:32/00:02:51
Calories: 1366
******
Splits
******
09:41:46 27.58mi 04:22:48 6.30mph 21.0mph