RunningFree
Loading

Blog

<< Older
Share: Bike - 5:08 PM - Friday, May 04, 2012
Friday, May 04, 2012
notes laps
Equivalent to
10mi1:09:41
25mi/40.2km3:04:03
50km3:51:44
100km8:03:10
100mi13:20:06
112mi15:02:13
Type:     Bike -  General
Duration:     0:54:14
Distance:     12.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     81 / 64 m
Tbp:     38/172
Calories:     0
Location:     Macquarie
Collected from navmi wp7 1.1

******
Summary
******
Distance: 12.71km
Time taken: 00:54:14
Average/Max Speed : 14.05/33.15 kph
Average/Min Pace : 00:04:16/00:01:48
Calories: 0
******
Splits
******
17:08:35 12.71km 00:54:14 14.05kph 33.1kph

Share: Bike - 7:57 AM - Friday, May 04, 2012
Friday, May 04, 2012
notes laps
Equivalent to
10mi0:56:03
25mi/40.2km2:28:03
50km3:06:24
100km6:28:38
100mi10:43:34
112mi12:05:43
Type:     Bike -  General
Duration:     0:43:31
Distance:     12.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     55 / 78 m
Tbp:     34/153
Calories:     0
Location:     Kaleen
Collected from navmi wp7 1.1

******
Summary
******
Distance: 12.68km
Time taken: 00:43:31
Average/Max Speed : 17.47/34.44 kph
Average/Min Pace : 00:03:26/00:01:44
Calories: 0
******
Splits
******
07:57:16 12.68km 00:43:31 17.47kph 34.4kph

Share: Bike - 5:12 PM - Tuesday, May 01, 2012
Tuesday, May 01, 2012
notes laps
Equivalent to
10mi1:02:22
25mi/40.2km2:44:45
50km3:27:26
100km7:12:30
100mi11:56:13
112mi13:27:38
Type:     Bike -  General
Duration:     0:48:27
Distance:     12.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     75 / 61 m
Tbp:     43/193
Calories:     0
Location:     Macquarie
Collected from navmi wp7 1.1

******
Summary
******
Distance: 12.68km
Time taken: 00:48:27
Average/Max Speed : 15.70/31.67 kph
Average/Min Pace : 00:03:49/00:01:53
Calories: 0
******
Splits
******
17:12:21 12.68km 00:48:27 15.70kph 31.7kph

Share: Bike - 7:36 AM - Monday, April 30, 2012
Monday, April 30, 2012
notes laps
Equivalent to
10mi0:56:59
25mi/40.2km2:30:32
50km3:09:32
100km6:35:11
100mi10:54:24
112mi12:17:56
Type:     Bike -  General
Duration:     0:44:14
Distance:     12.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     89 / 142 m
Tbp:     37/165
Calories:     0
Location:     Kaleen
Collected from navmi wp7 1.1

******
Summary
******
Distance: 12.67km
Time taken: 00:44:14
Average/Max Speed : 17.19/33.33 kph
Average/Min Pace : 00:03:29/00:01:48
Calories: 0
******
Splits
******
07:36:02 12.67km 00:44:14 17.19kph 33.3kph

Share: Bike - 10:15 AM - Sunday, April 29, 2012
Sunday, April 29, 2012
notes laps
Equivalent to
10mi1:00:36
25mi/40.2km2:40:04
50km3:21:32
100km7:00:11
100mi11:35:48
112mi13:04:36
Type:     Bike -  General
Duration:     1:02:40
Distance:     16.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     225 / 236 m
Tbp:     55/188
Calories:     0
Location:     Kaleen
Collected from navmi wp7 1.1

******
Summary
******
Distance: 16.61km
Time taken: 01:02:40
Average/Max Speed : 15.90/35.00 kph
Average/Min Pace : 00:03:46/00:01:42
Calories: 0
******
Splits
******
10:15:27 8.14km 00:25:55 18.84kph 35.0kph
10:41:46 0.00km 00:00:09 0.00kph 4.1kph
10:41:55 8.47km 00:36:35 13.89kph 31.9kph

<< Older