RunningFree
Loading

Blog

<< Older
Share: Pilates
Thursday, January 10, 2013
notes laps
Type:     Cross -  Pilates
Duration:     0:45:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Home

 


Posted by PhilC, 0 Comments
Share: Badminton Club Night
Wednesday, January 09, 2013
notes laps
Type:     Cross -  Racket Sport
Duration:     0:01:30
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Stowmarket

 


Posted by PhilC, 0 Comments
Share: Hadleigh Run
Tuesday, January 08, 2013
notes laps
Equivalent to
1 mi0:08:23
5 km0:27:55
10 km0:58:14
Half mara2:08:29
Marathon4:27:53
Type:     Run -  General
Duration:     0:48:13
Distance:     5.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   33.4
Tbp:     -
Calories:     0
Location:     Hadleigh

 


Posted by PhilC, 0 Comments
Share: Pilates
Monday, January 07, 2013
notes laps
Type:     Cross -  Pilates
Duration:     0:45:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Front room

 


Posted by PhilC, 0 Comments
Share: Treadmill
Sunday, January 06, 2013
notes laps
Equivalent to
1 mi0:08:16
5 km0:27:32
10 km0:57:24
Half mara2:06:39
Marathon4:24:04
Type:     Run -  General
Duration:     0:48:30
Distance:     5.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   34.0
Tbp:     -
Calories:     0
Location:     Garage!

 


Posted by PhilC, 0 Comments
<< Older