RunningFree
Loading

Blog

<< Older
Share: Running - 6:47 PM - Tuesday, May 07, 2013
Tuesday, May 07, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:29
5 km0:31:35
10 km1:05:51
Half mara2:25:18
Marathon5:02:56
Type:     Run -  General
Duration:     0:30:37
Distance:     3.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     892 / 663 ft
vdot:   29.0
Tbp:     24/280
Calories:     345
Location:     Liverpool

Collected from Oz 305

******
Summary
******
Distance: 3.02mi
Time taken: 00:30:37
Average/Max Speed : 5.91/15.14 mph
Average/Min Pace : 00:10:09/00:03:57
Calories: 345
******
Splits
******
18:47:41 1.00mi 00:11:14 5.34mph 7.0mph
18:58:56 1.00mi 00:11:11 5.36mph 8.2mph
19:10:07 1.00mi 00:07:52 7.62mph 14.5mph
19:17:59 0.02mi 00:00:19 3.02mph 15.1mph


Posted by Oz, 0 Comments
Share: Running - 2:47 PM - Monday, May 06, 2013
Monday, May 06, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:51
5 km0:29:28
10 km1:01:27
Half mara2:15:35
Marathon4:42:42
Type:     Run -  Trail Run
Duration:     0:42:23
Distance:     4.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     607 / 636 ft
vdot:   31.4
Tbp:     29/232
Calories:     503
Location:     Kelsall Hill

Collected from Oz 305

******
Summary
******
Distance: 4.38mi
Time taken: 00:42:23
Average/Max Speed : 6.19/10.65 mph
Average/Min Pace : 00:09:41/00:05:37
Calories: 503
******
Splits
******
14:47:17 1.00mi 00:11:40 5.14mph 8.1mph
15:02:29 1.00mi 00:07:47 7.69mph 10.7mph
15:10:17 1.00mi 00:09:59 6.00mph 8.5mph
15:20:17 1.00mi 00:09:23 6.39mph 8.4mph
15:29:41 0.38mi 00:03:32 6.37mph 7.5mph


Posted by Oz, 0 Comments
Share: Running - 6:35 PM - Wednesday, May 01, 2013
Wednesday, May 01, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:38
5 km0:25:23
10 km0:52:55
Half mara1:56:47
Marathon4:03:29
Type:     Run -  Tempo
Duration:     1:26:05
Distance:     9.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,355 / 1,319 ft
vdot:   37.6
Tbp:     71/257
Calories:     1168
Location:     Dingle

Collected from Oz 305

******
Summary
******
Distance: 9.83mi
Time taken: 01:26:05
Average/Max Speed : 6.85/11.49 mph
Average/Min Pace : 00:08:45/00:05:13
Calories: 1168
******
Splits
******
18:35:56 1.00mi 00:08:58 6.69mph 10.2mph
18:44:55 1.00mi 00:08:35 6.98mph 11.5mph
18:53:31 1.00mi 00:08:32 7.03mph 10.1mph
19:02:03 1.00mi 00:08:33 7.00mph 9.7mph
19:10:37 1.00mi 00:08:28 7.07mph 8.3mph
19:19:06 1.00mi 00:08:36 6.97mph 8.3mph
19:27:42 1.00mi 00:08:33 7.01mph 7.9mph
19:36:16 1.00mi 00:09:03 6.63mph 8.7mph
19:45:19 1.00mi 00:09:40 6.21mph 8.6mph
19:55:00 0.83mi 00:07:03 7.07mph 11.2mph


Posted by Oz, 0 Comments
Share: Running - 6:06 PM - Tuesday, April 30, 2013
Tuesday, April 30, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:27
5 km0:24:48
10 km0:51:43
Half mara1:54:06
Marathon3:57:55
Type:     Run -  General
Duration:     0:46:26
Distance:     5.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     1,404 / 1,398 ft
vdot:   38.5
Tbp:     45/286
Calories:     677
Location:     Dingle

Collected from Oz 305

******
Summary
******
Distance: 5.61mi
Time taken: 00:46:26
Average/Max Speed : 7.25/13.08 mph
Average/Min Pace : 00:08:17/00:04:35
Calories: 677
******
Splits
******
18:06:50 1.00mi 00:08:08 7.37mph 12.0mph
18:14:59 1.00mi 00:08:01 7.47mph 12.3mph
18:23:01 1.00mi 00:08:43 6.87mph 8.9mph
18:52:45 1.00mi 00:09:13 6.51mph 8.8mph
19:01:59 1.00mi 00:08:13 7.30mph 10.4mph
19:10:12 0.61mi 00:04:06 8.95mph 13.1mph


Posted by Oz, 0 Comments
Share: Running - 8:48 AM - Sunday, April 28, 2013
Sunday, April 28, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:21
5 km0:27:46
10 km0:57:55
Half mara2:07:47
Marathon4:26:25
Type:     Run -  Long Run
Duration:     2:16:32
Distance:     14.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     919 / 1,030 ft
vdot:   33.8
Tbp:     83/212
Calories:     1626
Location:     Dingle

Collected from Oz 305

******
Summary
******
Distance: 13.95mi
Time taken: 02:16:32
Average/Max Speed : 6.13/9.30 mph
Average/Min Pace : 00:09:47/00:06:27
Calories: 1626
******
Splits
******
08:48:00 2.24mi 00:20:00 6.73mph 8.6mph
09:08:00 0.31mi 00:05:00 3.73mph 6.8mph
09:13:00 2.17mi 00:20:00 6.50mph 7.3mph
09:33:00 0.30mi 00:05:00 3.59mph 7.0mph
09:38:00 2.23mi 00:20:00 6.68mph 8.1mph
09:58:00 0.44mi 00:05:00 5.34mph 8.3mph
10:03:00 2.04mi 00:20:00 6.13mph 8.2mph
10:40:08 0.50mi 00:05:00 6.04mph 7.3mph
10:47:00 1.00mi 00:09:44 6.16mph 8.1mph
10:56:44 1.00mi 00:09:58 6.01mph 6.8mph
11:06:43 1.00mi 00:09:49 6.11mph 7.3mph
11:16:33 0.72mi 00:07:00 6.18mph 9.3mph


Posted by Oz, 0 Comments
<< Older