RunningFree
Loading

Blog

<< Older
Share: Biking - 5:26 PM - Monday, May 20, 2013
Monday, May 20, 2013
notes laps
Equivalent to
10mi0:36:45
25mi/40.2km1:37:05
50km2:02:15
100km4:14:53
100mi7:02:04
112mi7:55:56
Type:     Bike -  General
Duration:     1:06:00
Distance:     17.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     72 / 69 ft
Tbp:     55/112
Calories:     1085
Location:     Hellesdon
-
Posted by Nibs, 0 Comments
Share: Biking - 4:58 AM - Monday, May 20, 2013
Monday, May 20, 2013
notes laps
Equivalent to
10mi0:28:29
25mi/40.2km1:15:14
50km1:34:44
100km3:17:31
100mi5:27:05
112mi6:08:50
Type:     Bike -  General
Duration:     1:11:45
Distance:     23.9 miles
Avg/Max heart rate:     124 / 141
Altitude up/down:     217 / 222 ft
Trimp:   95.3
Tbp:     75/112
Calories:     606
Location:     Spixworth
-
Posted by Nibs, 0 Comments
Share: Biking - 9:12 AM - Sunday, May 19, 2013
Sunday, May 19, 2013
notes laps
Equivalent to
10mi0:29:08
25mi/40.2km1:16:57
50km1:36:53
100km3:22:01
100mi5:34:32
112mi6:17:14
Type:     Bike -  General
Duration:     4:24:11
Distance:     80.0 miles
Avg/Max heart rate:     117 / 166
Altitude up/down:     2,458 / 2,424 ft
Trimp:   292.2
Tbp:     269/119
Calories:     1663
Location:     Esher
-
Posted by Nibs, 0 Comments
Share: Biking - 11:53 AM - Saturday, May 18, 2013
Saturday, May 18, 2013
notes laps
Equivalent to
10mi0:35:17
25mi/40.2km1:33:12
50km1:57:20
100km4:04:39
100mi6:45:08
112mi7:36:51
Type:     Bike -  General
Duration:     1:56:57
Distance:     31.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     182 / 185 ft
Tbp:     97/112
Calories:     1919
Location:     Thorpe Saint Andrew
-
Posted by Nibs, 0 Comments
Share: Biking - 7:00 AM - Sunday, May 12, 2013
Sunday, May 12, 2013
notes laps
Equivalent to
10mi0:27:15
25mi/40.2km1:11:59
50km1:30:38
100km3:08:58
100mi5:12:56
112mi5:52:52
Type:     Bike -  Road Biking
Duration:     4:15:00
Distance:     82.4 miles
Avg/Max heart rate:     131 / 164
Altitude up/down:     1,355 / 1,329 ft
Trimp:   413.4
Tbp:     264/114
Calories:     2278
Location:     Spixworth
-
Posted by Nibs, 0 Comments
<< Older