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Share: walking
Tuesday, March 19, 2013
notes laps
Equivalent to
1 mi0:16:01
5 km0:53:18
10 km1:51:08
Half mara4:05:12
Marathon8:31:14
Type:     Walk -  Social
Duration:     0:55:00
Distance:     3.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Wakefield

Share: treadmill
Tuesday, March 19, 2013
notes laps
Equivalent to
1 mi0:08:44
5 km0:29:05
10 km1:00:38
Half mara2:13:48
Marathon4:38:59
Type:     Run -  Treadmill
Duration:     0:18:20
Distance:     2.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   32.1
Tbp:     -
Calories:     0
Location:     Wakefield

Share: cycling exercise bike
Tuesday, March 19, 2013
notes laps
Equivalent to
10mi0:38:44
25mi/40.2km1:42:20
50km2:08:51
100km4:28:38
100mi7:24:51
112mi8:21:38
Type:     Bike -  Turbo Trainer
Duration:     0:12:44
Distance:     3.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Wakefield

Share: cross trainer
Tuesday, March 19, 2013
notes laps
Type:     Cross -  Elliptical
Duration:     0:06:51
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Wakefield

Share: walking
Tuesday, March 12, 2013
notes laps
Equivalent to
1 mi0:12:39
5 km0:42:05
10 km1:27:46
Half mara3:13:39
Marathon6:43:46
Type:     Walk -  Speed
Duration:     1:00:00
Distance:     4.3 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0
Location:     Wakefield

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