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Share: Slapanska_5_x_1_km_6,9_km
Sunday, May 19, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:16
5 km0:27:32
10 km0:57:25
Half mara2:06:41
Marathon4:24:07
Type:     Run -  Intervals
Duration:     0:38:40
Distance:     6.9 km
Avg/Max heart rate:     145 / 190
Altitude up/down:     42 / 34 m
vdot:   34.0
Trimp:   67.5
Tbp:     14/119
Calories:     0

Collected from SportTracks

******
Summary
******
Distance: 6.89km
Time taken: 00:38:40
Average/Max Speed : 10.69/37.28 kph
Average/Min Pace : 00:05:37/00:01:36
Average/Max heart rate: 145/190
Cadence: 73
Calories: 0
******
Splits
******
16:16:44 6.89km 00:38:40 10.69kph 37.3kph 145bpm 190bpm


Posted by Maty, 0 Comments
Share: K_Honzovi
Sunday, May 19, 2013
notes laps
Equivalent to
1 mi0:09:40
5 km0:32:08
10 km1:07:01
Half mara2:27:53
Marathon5:08:20
Type:     Run -  Warm Up
Duration:     0:04:00
Distance:     0.7 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   27.3
Tbp:     -
Calories:     0

 


Posted by Maty, 0 Comments
Share: Frantiskovy_Lazne_3+3+3_12,7_km
Saturday, May 18, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:06:55
5 km0:23:00
10 km0:47:59
Half mara1:45:52
Marathon3:40:44
Type:     Run -  Intervals
Duration:     1:01:36
Distance:     12.7 km
Avg/Max heart rate:     155 / 186
Altitude up/down:     23 / 21 m
vdot:   42.0
Trimp:   123.2
Tbp:     27/122
Calories:     0

Collected from SportTracks

******
Summary
******
Distance: 12.66km
Time taken: 01:01:36
Average/Max Speed : 12.33/50.83 kph
Average/Min Pace : 00:04:52/00:01:10
Average/Max heart rate: 155/186
Cadence: 86
Calories: 0
******
Splits
******
12:32:18 12.66km 01:01:36 12.33kph 50.8kph 155bpm 186bpm


Posted by Maty, 0 Comments
Share: Slapanska_volne_11,4_km
Thursday, May 16, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:08:42
5 km0:28:59
10 km1:00:26
Half mara2:13:20
Marathon4:38:00
Type:     Run -  Easy
Duration:     1:09:20
Distance:     11.4 km
Avg/Max heart rate:     142 / 170
Altitude up/down:     103 / 117 m
vdot:   32.0
Trimp:   98.6
Tbp:     39/197
Calories:     0

Collected from SportTracks

******
Summary
******
Distance: 11.38km
Time taken: 01:09:20
Average/Max Speed : 9.85/24.61 kph
Average/Min Pace : 00:06:05/00:02:26
Average/Max heart rate: 142/170
Cadence: 77
Calories: 0
******
Splits
******
16:46:45 11.38km 01:09:20 9.85kph 24.6kph 142bpm 170bpm


Posted by Maty, 0 Comments
Share: Zelena_hora_11,2_km
Wednesday, May 15, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:07:11
5 km0:23:54
10 km0:49:50
Half mara1:49:57
Marathon3:49:15
Type:     Run -  Hill Work
Duration:     0:56:20
Distance:     11.2 km
Avg/Max heart rate:     156 / 184
Altitude up/down:     265 / 274 m
vdot:   40.2
Trimp:   104.0
Tbp:     40/203
Calories:     0

Collected from SportTracks

******
Summary
******
Distance: 11.23km
Time taken: 00:56:20
Average/Max Speed : 11.96/22.99 kph
Average/Min Pace : 00:05:01/00:02:36
Average/Max heart rate: 156/184
Cadence: 87
Calories: 0
******
Splits
******
16:02:43 11.23km 00:56:20 11.96kph 23.0kph 156bpm 184bpm


Posted by Maty, 0 Comments
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