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Share: Free Running
Friday, June 15, 2012
notes laps
Equivalent to
1 mi0:11:48
5 km0:39:16
10 km1:21:52
Half mara3:00:39
Marathon6:16:39
Type:     Run -  General
Duration:     0:12:22
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   22.3
Tbp:     4/131
Calories:     134
Location:     Perivale
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Posted by Mafino, 0 Comments
Share: Assessment Workout
Friday, June 15, 2012
notes laps
Equivalent to
1 mi0:12:31
5 km0:41:37
10 km1:26:48
Half mara3:11:31
Marathon6:39:18
Type:     Run -  General
Duration:     0:12:29
Distance:     1.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   20.8
Tbp:     4/147
Calories:     129
Location:     Perivale
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Posted by Mafino, 0 Comments