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Share: Easy tempo
Wednesday, June 19, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:23
5 km0:31:14
10 km1:05:07
Half mara2:23:41
Marathon4:59:35
Type:     Run -  Tempo
Duration:     0:50:20
Distance:     7.8 km
Avg/Max heart rate:     153 / 166
Altitude up/down:     0 / 0 m
vdot:   29.3
Trimp:   87.3
Tbp:     16/116
Calories:     388
Location:     Nymburk
warm up
5.6 k easy tempo (160) - wanted to go 5, but had to hurry up not to miss the train
cool down
Posted by Lucka, 1 Comment
Share: Easy morning run
Tuesday, June 18, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:10:23
5 km0:34:32
10 km1:12:00
Half mara2:38:52
Marathon5:31:14
Type:     Run -  Easy
Duration:     0:42:39
Distance:     6.1 km
Avg/Max heart rate:     142 / 150
Altitude up/down:     0 / 0 m
vdot:   25.9
Trimp:   54.5
Tbp:     12/115
Calories:     287
Location:     Nymburk
It's gonna be hot today...
Posted by Lucka, 0 Comments
Share: Easy tempo
Monday, June 17, 2013
tools notes player laps charts analyse
map speed heart height 3D apps
Equivalent to
1 mi0:09:32
5 km0:31:45
10 km1:06:12
Half mara2:26:05
Marathon5:04:35
Type:     Run -  Tempo
Duration:     1:15:14
Distance:     11.3 km
Avg/Max heart rate:     152 / 165
Altitude up/down:     0 / 0 m
vdot:   28.7
Trimp:   131.1
Tbp:     23/115
Calories:     538
Location:     Poděbrady
Home office today. So I managed a morning run even though I didn't get up early.

2 k warm up
3.5 k easy tempo (160)
1 k easy jogging
3.5 k easy tempo (160)
cool down
Posted by Lucka, 3 Comments
Share: SM + Fitball
Sunday, June 16, 2013
notes laps charts analyse apps
Type:     Cross -  Other
Duration:     3:00:00
Distance:     0.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
Tbp:     -
Calories:     0
.
Posted by Lucka, 0 Comments
Share: Every minute counts
Saturday, June 15, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:11:56
5 km0:39:41
10 km1:22:45
Half mara3:02:36
Marathon6:20:42
Type:     Run -  Easy
Duration:     0:18:07
Distance:     2.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 m
vdot:   22.1
Tbp:     5/122
Calories:     158
Location:     Nymburk
To my friend's and back. + a bit of MovNat (20 min)
Posted by Lucka, 3 Comments
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