Share: Running - 8:22 PM - Monday, July 23, 2012
Monday, July 23, 2012 tools notes player laps charts analyse
map speed height 3D apps

Equivalent to
1 mi	0:11:42
5 km	0:38:57
10 km	1:21:13
Half mara	2:59:13
Marathon	6:13:40

Type:     Run -  General Duration:     0:00:15 Distance:     0.0 miles Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 ft vdot:     23.2 Tbp:     0/48 Calories:     3 Location:     Itamambuca

Collected from Bruno

******
Summary
******
Distance: 0.03mi
Time taken: 00:00:15
Average/Max Speed : 6.36/6.75 mph
Average/Min Pace : 00:09:26/00:08:53
Calories: 3
******
Splits
******
20:22:52 0.03mi 00:00:15 6.36mph 6.7mph

Share: Running - 12:59 PM - Saturday, April 21, 2012
Saturday, April 21, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:09:22
5 km	0:31:12
10 km	1:05:03
Half mara	2:23:32
Marathon	4:59:15

Type:     Run -  General Duration:     0:59:48 Distance:     5.7 miles Avg/Max heart rate:     165 / 185 Altitude up/down:     263 / 275 ft vdot:     29.3 Trimp:     162.3 Tbp:     24/147 Calories:     723 Location:     Guará

Collected from Bruno

******
Summary
******
Distance: 5.74mi
Time taken: 00:59:48
Average/Max Speed : 5.76/10.59 mph
Average/Min Pace : 00:10:25/00:05:39
Average/Max heart rate: 165/185
Calories: 723
******
Splits
******
12:59:01 0.62mi 00:04:39 7.99mph 10.6mph 164bpm 175bpm
13:03:41 0.62mi 00:04:48 7.74mph 8.5mph 171bpm 176bpm
13:08:30 0.62mi 00:06:54 5.40mph 8.1mph 166bpm 176bpm
13:15:24 0.62mi 00:07:29 4.98mph 7.6mph 169bpm 176bpm
13:22:54 0.62mi 00:06:46 5.51mph 7.5mph 163bpm 172bpm
13:29:40 0.62mi 00:07:22 5.06mph 7.7mph 162bpm 172bpm
13:37:02 0.62mi 00:06:15 5.96mph 7.1mph 168bpm 175bpm
13:43:17 0.62mi 00:06:48 5.47mph 7.3mph 164bpm 177bpm
13:50:06 0.62mi 00:06:24 5.82mph 7.3mph 162bpm 175bpm
13:56:31 0.15mi 00:02:18 3.81mph 7.7mph 166bpm 185bpm

Share: Running - 2:06 PM - Monday, April 09, 2012
Monday, April 09, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:09:49
5 km	0:32:41
10 km	1:08:09
Half mara	2:30:23
Marathon	5:13:34

Type:     Run -  General Duration:     0:03:06 Distance:     0.3 miles Avg/Max heart rate:     172 / 185 Altitude up/down:     0 / 0 ft vdot:     26.5 Trimp:     10.7 Tbp:     2/161 Calories:     44 Location:     Belo Horizonte

Collected from Bruno

******
Summary
******
Distance: 0.34mi
Time taken: 00:03:06
Average/Max Speed : 6.51/9.52 mph
Average/Min Pace : 00:09:13/00:06:18
Average/Max heart rate: 172/185
Calories: 44
******
Splits
******
14:06:51 0.34mi 00:03:04 6.59mph 9.5mph 172bpm 185bpm
12:20:22 0.00mi 00:00:02 0.23mph 0.0mph 171bpm 185bpm

Share: Running - 10:47 AM - Thursday, April 05, 2012
Thursday, April 05, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:09:04
5 km	0:30:10
10 km	1:02:55
Half mara	2:18:49
Marathon	4:49:26

Type:     Run -  General Duration:     0:37:35 Distance:     3.8 miles Avg/Max heart rate:     135 / 183 Altitude up/down:     84 / 576 ft vdot:     30.5 Trimp:     56.8 Tbp:     16/151 Calories:     471 Location:     Núcleo Bandeirante

Collected from Bruno

******
Summary
******
Distance: 3.82mi
Time taken: 00:37:35
Average/Max Speed : 6.10/10.49 mph
Average/Min Pace : 00:09:50/00:05:43
Average/Max heart rate: 135/183
Calories: 471
******
Splits
******
10:47:17 0.62mi 00:05:05 7.33mph 10.5mph 161bpm 180bpm
10:52:23 0.62mi 00:05:24 6.88mph 7.6mph 166bpm 179bpm
10:57:48 0.62mi 00:05:03 7.37mph 8.6mph 172bpm 183bpm
11:02:51 0.62mi 00:05:23 6.91mph 7.9mph 131bpm 160bpm
11:08:15 0.62mi 00:05:28 6.81mph 7.5mph 127bpm 148bpm
11:13:44 0.62mi 00:09:52 3.78mph 7.6mph 96bpm 126bpm
11:23:36 0.08mi 00:01:07 4.02mph 5.3mph 98bpm 120bpm
14:06:34 0.02mi 00:00:10 6.85mph 6.1mph 92bpm 120bpm

Share: Running - 10:41 AM - Tuesday, April 03, 2012
Tuesday, April 03, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:08:48
5 km	0:29:16
10 km	1:01:01
Half mara	2:14:38
Marathon	4:40:43

Type:     Run -  General Duration:     0:38:11 Distance:     4.0 miles Avg/Max heart rate:     155 / 180 Altitude up/down:     36 / 88 ft vdot:     31.7 Trimp:     85.3 Tbp:     18/159 Calories:     494 Location:     Núcleo Bandeirante

Collected from Bruno

******
Summary
******
Distance: 3.99mi
Time taken: 00:38:11
Average/Max Speed : 6.27/12.44 mph
Average/Min Pace : 00:09:34/00:04:49
Average/Max heart rate: 155/180
Calories: 494
******
Splits
******
10:41:54 0.62mi 00:04:41 7.95mph 9.4mph 157bpm 177bpm
10:46:36 0.62mi 00:04:49 7.73mph 8.8mph 167bpm 180bpm
10:51:25 0.62mi 00:05:12 7.16mph 8.0mph 163bpm 169bpm
10:56:38 0.62mi 00:05:23 6.91mph 7.7mph 166bpm 169bpm
11:02:01 0.62mi 00:05:25 6.88mph 7.8mph 167bpm 171bpm
11:07:26 0.62mi 00:10:24 3.58mph 12.3mph 131bpm 171bpm
11:17:51 0.26mi 00:02:14 7.09mph 12.4mph 154bpm 163bpm