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Share: Day 6 Janathon
Sunday, January 06, 2013
notes laps
Equivalent to
1 mi0:07:54
5 km0:26:18
10 km0:54:50
Half mara2:00:59
Marathon4:12:15
Type:     Run -  General
Duration:     0:44:57
Distance:     5.2 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   35.9
Tbp:     -
Calories:     0

 


Share: Day 5 Janathon
Saturday, January 05, 2013
notes laps
Type:     Cross -  Circuits
Duration:     0:30:00
Distance:     0.0 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
Tbp:     -
Calories:     0

 


Share: Day 5 Janathon
Saturday, January 05, 2013
notes laps
Equivalent to
1 mi0:08:22
5 km0:27:52
10 km0:58:06
Half mara2:08:12
Marathon4:27:18
Type:     Run -  Treadmill
Duration:     0:22:00
Distance:     2.5 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   33.8
Tbp:     -
Calories:     0

 


Share: Day 4 Janathon
Friday, January 04, 2013
notes laps
Equivalent to
1 mi0:07:55
5 km0:26:21
10 km0:54:58
Half mara2:01:16
Marathon4:12:51
Type:     Run -  General
Duration:     0:32:50
Distance:     3.8 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   35.9
Tbp:     -
Calories:     0

 


Share: Day 3 Janathon
Thursday, January 03, 2013
notes laps
Equivalent to
1 mi0:08:09
5 km0:27:08
10 km0:56:34
Half mara2:04:49
Marathon4:20:14
Type:     Run -  General
Duration:     0:31:28
Distance:     3.6 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   34.7
Tbp:     -
Calories:     0

 
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