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Share: Haut-Barr / Table des sorcières avec Jason
Tuesday, May 21, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:51
5 km0:29:27
10 km1:01:25
Half mara2:15:32
Marathon4:42:35
Type:     Run -  Trail Run
Duration:     1:18:44
Distance:     12.6 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     269 / 271 m
vdot:   31.4
Tbp:     34/154
Calories:     0
Location:     Saverne

Collected from Forerunner 410

******
Summary
******
Distance: 12.64km
Time taken: 01:18:44
Average/Max Speed : 9.63/45.40 kph
Average/Min Pace : 00:06:14/00:01:19
Calories: 2108
******
Splits
******
08:31:32 12.64km 01:18:44 9.63kph 45.4kph


Share: Ottersthal / St Jean / Monswiller
Monday, May 20, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:07:05
5 km0:23:35
10 km0:49:11
Half mara1:48:31
Marathon3:46:15
Type:     Run -  General
Duration:     0:56:32
Distance:     11.4 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     139 / 140 m
vdot:   40.8
Tbp:     27/133
Calories:     0
Location:     Saverne

Collected from Forerunner 410

******
Summary
******
Distance: 11.40km
Time taken: 00:56:32
Average/Max Speed : 12.10/19.75 kph
Average/Min Pace : 00:04:58/00:03:02
Calories: 1994
******
Splits
******
09:09:42 11.40km 00:56:32 12.10kph 19.7kph


Share: Séance de côtes avec Nico
Friday, May 17, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:46
5 km0:29:09
10 km1:00:48
Half mara2:14:09
Marathon4:39:42
Type:     Run -  Intervals
Duration:     1:08:07
Distance:     11.1 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     286 / 289 m
vdot:   31.8
Tbp:     31/160
Calories:     1913
Location:     Saverne

Collected from Forerunner 410

******
Summary
******
Distance: 11.13km
Time taken: 01:08:07
Average/Max Speed : 9.80/13.48 kph
Average/Min Pace : 00:06:07/00:04:26
Calories: 1913
******
Splits
******
18:06:04 11.13km 01:08:07 9.80kph 13.5kph


Share: Fractionné avec Franck 8X800 r=1'30"
Monday, May 13, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:06:57
5 km0:23:10
10 km0:48:18
Half mara1:46:34
Marathon3:42:12
Type:     Run -  Intervals
Duration:     1:07:52
Distance:     13.8 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     77 / 37 m
vdot:   41.7
Tbp:     30/123
Calories:     2306
Location:     Saverne

Collected from Forerunner 410

******
Summary
******
Distance: 13.78km
Time taken: 01:07:52
Average/Max Speed : 12.18/21.48 kph
Average/Min Pace : 00:04:55/00:02:47
Calories: 2306
******
Splits
******
18:27:49 13.78km 01:07:52 12.18kph 21.5kph


Share: Footing avec Jason, Manu et Ben
Saturday, May 11, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:32
5 km0:28:23
10 km0:59:12
Half mara2:10:38
Marathon4:32:21
Type:     Run -  General
Duration:     0:59:03
Distance:     10.0 km
Avg/Max heart rate:     0 / 0
Altitude up/down:     26 / 27 m
vdot:   32.8
Tbp:     15/84
Calories:     1080
Location:     Haegen

Collected from Forerunner 410

******
Summary
******
Distance: 9.97km
Time taken: 00:59:03
Average/Max Speed : 10.32/20.96 kph
Average/Min Pace : 00:05:49/00:02:51
Calories: 1080
******
Splits
******
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