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Share: warm down
Thursday, April 25, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:10:44
5 km0:35:42
10 km1:14:27
Half mara2:44:17
Marathon5:42:31
Type:     Run -  General
Duration:     0:03:34
Distance:     0.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   24.0
Tbp:     2/156
Calories:     36
Location:     Earlham

Collected from Forerunner305

******
Summary
******
Distance: 0.35mi
Time taken: 00:03:34
Average/Max Speed : 5.93/7.10 mph
Average/Min Pace : 00:10:07/00:08:27
Calories: 36
******
Splits
******
18:57:31 0.35mi 00:03:34 5.93mph 7.1mph
 


Share: even paced pyramid session
Thursday, April 25, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:08:15
5 km0:27:29
10 km0:57:18
Half mara2:06:25
Marathon4:23:35
Type:     Run -  General
Duration:     0:24:08
Distance:     2.7 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   34.3
Tbp:     9/117
Calories:     284
Location:     Earlham

Collected from Forerunner305

******
Summary
******
Distance: 2.75mi
Time taken: 00:24:08
Average/Max Speed : 6.83/8.57 mph
Average/Min Pace : 00:08:47/00:06:59
Calories: 284
******
Splits
******
18:20:34 0.07mi 00:00:32 7.27mph 8.2mph
18:21:06 2.68mi 00:23:36 6.82mph 8.6mph
 


Share: warm up
Thursday, April 25, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:55
5 km0:33:01
10 km1:08:51
Half mara2:31:55
Marathon5:16:44
Type:     Run -  General
Duration:     0:03:29
Distance:     0.4 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     0 / 0 ft
vdot:   26.3
Tbp:     1/110
Calories:     39
Location:     Hellesdon

Collected from Forerunner305

******
Summary
******
Distance: 0.37mi
Time taken: 00:03:29
Average/Max Speed : 6.39/7.03 mph
Average/Min Pace : 00:09:23/00:08:32
Calories: 39
******
Splits
******
18:03:41 0.37mi 00:03:29 6.39mph 7.0mph
 


Share: Mountain biking with Simon
Wednesday, April 24, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
10mi1:55:50
25mi/40.2km5:05:58
50km6:25:14
100km13:23:12
100mi22:10:04
112mi0:59:50
Type:     Bike -  Mountain Biking
Duration:     0:54:11
Distance:     4.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     128 / 125 ft
Tbp:     24/175
Calories:     520
Location:     Holt

Collected from Forerunner305

******
Summary
******
Distance: 4.88mi
Time taken: 00:54:11
Average/Max Speed : 5.41/11.65 mph
Average/Min Pace : 00:11:06/00:05:09
Calories: 520
******
Splits
******
17:45:25 4.88mi 00:54:11 5.41mph 11.6mph
 


Share: Running - 6:08 PM - Tuesday, April 23, 2013
Tuesday, April 23, 2013
tools notes player laps charts analyse
map speed height 3D apps
Equivalent to
1 mi0:09:07
5 km0:30:20
10 km1:03:15
Half mara2:19:33
Marathon4:50:57
Type:     Run -  General
Duration:     0:49:16
Distance:     4.9 miles
Avg/Max heart rate:     0 / 0
Altitude up/down:     115 / 108 ft
vdot:   30.3
Tbp:     20/142
Calories:     544
Location:     Coltishall

Collected from Forerunner305

******
Summary
******
Distance: 4.91mi
Time taken: 00:49:16
Average/Max Speed : 5.98/8.15 mph
Average/Min Pace : 00:10:02/00:07:21
Calories: 544
******
Splits
******
18:08:54 2.46mi 00:24:39 5.99mph 7.1mph
18:33:34 2.45mi 00:24:36 5.96mph 8.1mph
 
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