Share: Biking - 10:32 AM - Saturday, November 03, 2012
Saturday, November 03, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
10mi	0:38:05
25mi/40.2km	1:40:36
50km	2:06:40
100km	4:24:06
100mi	7:17:21
112mi	8:13:10

Type:     Bike -  Road Biking Duration:     2:08:20 Distance:     50.6 km Avg/Max heart rate:     158 / 181 Altitude up/down:     406 / 309 m Trimp:     298.8 Tbp:     115/130 Calories:     1152 Location:     Finchley

Collected from Forerunner 910XT

******
Summary
******
Distance: 50.62km
Time taken: 02:08:20
Average/Max Speed : 23.66/66.74 kph
Average/Min Pace : 00:02:32/00:00:53
Average/Max heart rate: 158/181
Cadence: 91
Calories: 1152
******
Splits
******
10:32:15 8.05km 00:20:25 23.64kph 40.5kph 151bpm 170bpm
10:53:41 8.05km 00:19:49 24.35kph 42.7kph 160bpm 179bpm
11:14:17 8.05km 00:19:52 24.29kph 66.7kph 164bpm 181bpm
11:34:10 8.05km 00:19:23 24.89kph 41.7kph 160bpm 175bpm
11:53:51 8.05km 00:22:20 21.61kph 44.0kph 157bpm 176bpm
12:17:22 8.05km 00:20:45 23.26kph 37.4kph 156bpm 173bpm
12:41:07 2.34km 00:05:43 24.52kph 38.2kph 157bpm 173bpm

Share: Running - 10:30 AM - Saturday, November 03, 2012
Saturday, November 03, 2012 notes laps charts analyse apps

Type:     Run -  General Duration:     0:01:12 Distance:     0.0 km Avg/Max heart rate:     146 / 153 Altitude up/down:     0 / 0 m vdot:     -3.8 Trimp:     2.0 Tbp:     - Calories:     11

Collected from Forerunner 910XT

******
Summary
******
Distance: 0.00km
Time taken: 00:01:12
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Average/Max heart rate: 146/153
Calories: 11
******
Splits
******
10:30:18 0.00km 00:01:12 0.00kph 0.0kph 146bpm 153bpm

Share: Home exercise - abdo, back
Friday, November 02, 2012 notes laps

Type:     Cross -  Core Duration:     0:30:00 Distance:     0.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 m Tbp:     - Calories:     0 Location:     Finchley Road

Presunula jsem na PA kvuli on call ve CT.

Share: Running - 2:55 PM - Wednesday, October 31, 2012
Wednesday, October 31, 2012 tools notes player laps charts analyse
map speed heart height 3D apps

Equivalent to
1 mi	0:08:03
5 km	0:26:47
10 km	0:55:51
Half mara	2:03:14
Marathon	4:16:57

Type:     Run -  General Duration:     0:42:09 Distance:     7.7 km Avg/Max heart rate:     152 / 174 Altitude up/down:     104 / 91 m vdot:     35.1 Trimp:     85.2 Tbp:     18/135 Calories:     397 Location:     Kilburn

Collected from Forerunner 910XT

******
Summary
******
Distance: 7.67km
Time taken: 00:42:09
Average/Max Speed : 10.91/13.87 kph
Average/Min Pace : 00:05:30/00:04:19
Average/Max heart rate: 152/174
Calories: 397
******
Splits
******
14:55:24 1.61km 00:10:19 9.35kph 12.8kph 139bpm 148bpm
15:05:44 1.61km 00:08:56 10.79kph 12.1kph 153bpm 169bpm
15:14:42 1.61km 00:08:15 11.69kph 13.9kph 155bpm 173bpm
15:22:58 1.61km 00:08:36 11.23kph 12.9kph 160bpm 174bpm
15:31:34 1.23km 00:06:01 12.25kph 13.2kph 159bpm 166bpm

Share: Home exercise - abdo, back
Tuesday, October 30, 2012 notes laps

Type:     Cross -  Core Duration:     0:30:00 Distance:     0.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 m Tbp:     - Calories:     0 Location:     Finchley Road

Cvicila jsem ponekud pozde nebot to bylo po sluzbe :-)