Share: Other - 3:33 PM - Saturday, December 15, 2012
Saturday, December 15, 2012 tools notes player laps charts analyse
map speed height 3D apps

Type:     Cross -  General Duration:     0:27:52 Distance:     6.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     423 / 416 m Tbp:     35/337 Calories:     430 Location:     Ardeatino

Collected from Kor

******
Summary
******
Distance: 6.02km
Time taken: 00:27:52
Average/Max Speed : 12.96/28.92 kph
Average/Min Pace : 00:04:38/00:02:04
Calories: 430
******
Splits
******
15:33:13 5.00km 00:23:01 13.03kph 28.9kph
15:56:15 1.01km 00:04:48 12.66kph 26.5kph
16:01:03 0.00km 00:00:01 6.79kph 13.0kph

Share: Other - 3:30 PM - Saturday, December 15, 2012
Saturday, December 15, 2012 notes laps charts analyse apps

Type:     Cross -  General Duration:     0:00:38 Distance:     0.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     0 / 0 m Tbp:     - Calories:     0

Collected from Kor

******
Summary
******
Distance: 0.00km
Time taken: 00:00:38
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Calories: 0
******
Splits
******
15:30:02 0.00km 00:00:38 0.00kph 0.0kph

Share: Other - 10:42 AM - Saturday, December 08, 2012
Saturday, December 08, 2012 tools notes player laps charts analyse
map speed height 3D apps

Type:     Cross -  General Duration:     0:53:58 Distance:     10.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     12 / 28 m Tbp:     26/148 Calories:     743 Location:     Ardeatino

Collected from Kor

******
Summary
******
Distance: 10.04km
Time taken: 00:53:58
Average/Max Speed : 11.17/15.58 kph
Average/Min Pace : 00:05:22/00:03:51
Calories: 743
******
Splits
******
10:42:43 1.06km 00:05:49 10.93kph 12.7kph
10:48:32 1.00km 00:05:04 11.82kph 14.3kph
10:53:36 1.00km 00:05:09 11.67kph 15.6kph
10:58:45 1.07km 00:05:36 11.43kph 12.9kph
11:04:22 0.93km 00:05:00 11.07kph 13.7kph
11:09:23 0.99km 00:05:14 11.34kph 13.8kph
11:14:38 0.98km 00:05:19 11.10kph 13.2kph
11:19:57 1.00km 00:05:29 10.87kph 13.8kph
11:25:27 1.01km 00:05:39 10.76kph 13.4kph
11:31:06 1.00km 00:05:34 10.78kph 13.6kph

Share: Other - 9:04 AM - Saturday, December 01, 2012
Saturday, December 01, 2012 tools notes player laps charts analyse
map speed height 3D apps

Type:     Cross -  General Duration:     0:25:27 Distance:     5.1 km Avg/Max heart rate:     0 / 0 Altitude up/down:     104 / 72 m Tbp:     26/285 Calories:     380 Location:     Ardeatino

Collected from Kor

******
Summary
******
Distance: 5.13km
Time taken: 00:25:27
Average/Max Speed : 12.08/18.68 kph
Average/Min Pace : 00:04:58/00:03:12
Calories: 380
******
Splits
******
09:04:48 1.04km 00:04:52 12.83kph 16.8kph
09:09:40 1.00km 00:04:54 12.18kph 16.9kph
09:14:35 1.00km 00:05:07 11.74kph 14.6kph
09:19:42 1.02km 00:05:18 11.52kph 18.7kph
09:25:01 0.97km 00:04:41 12.44kph 17.8kph
09:29:42 0.09km 00:00:32 10.22kph 10.8kph

Share: Other - 10:30 AM - Saturday, November 24, 2012
Saturday, November 24, 2012 tools notes player laps charts analyse
map speed height 3D apps

Type:     Cross -  s Training - General Duration:     0:55:31 Distance:     9.0 km Avg/Max heart rate:     0 / 0 Altitude up/down:     48 / 56 m Tbp:     28/176 Calories:     673 Location:     Ardeatino

Collected from Kor

******
Summary
******
Distance: 9.02km
Time taken: 00:55:31
Average/Max Speed : 9.74/16.69 kph
Average/Min Pace : 00:06:10/00:03:35
Calories: 673
******
Splits
******
10:30:14 9.02km 00:55:31 9.74kph 16.7kph